11.5 km | 01:00:45 | 05:17/km日期: 2018-08-08 05:19 - 卡路里: 568 Cal - 總步數: 11804 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'29" / 05'52" / 05'34" / 05'32" / 05'34" / 05'34" / 05'37" / 05'22" / 04'25" / 04'06" / 04'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'22") | 1000 / 1000 | 190 / 81 |
2 | | 05'50" (+01'44") | 1005 / 2006 | 192 / 88 |
3 | | 05'34" (+01'28") | 1000 / 3006 | 194 / 92 |
4 | | 05'29" (+01'23") | 1006 / 4012 | 194 / 93 |
5 | | 05'32" (+01'26") | 1005 / 5017 | 193 / 93 |
6 | | 05'35" (+01'29") | 1004 / 6022 | 193 / 92 |
7 | | 05'33" (+01'27") | 1000 / 7023 | 194 / 92 |
8 | | 05'23" (+01'17") | 1003 / 8026 | 195 / 94 |
9 | | 04'21" (+00'15") | 1007 / 9034 | 197 / 116 |
10 | | 04'06" | 1010 / 10045 | 199 / 122 |
11 | | 04'10" (+00'04") | 1005 / 11050 | 197 / 121 |
12 | | 05'07" (+01'01") | 465 / 11515 | 192 / 101 |
8月累積里程 :
424.86 km mizuno 練習鞋1 累積 :
2824.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 05'34" | 00:17'55" |
4 | 05'32" | 00:23'27" |
5 | 05'34" | 00:29'01" |
6 | 05'34" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 05'22" | 00:45'34" |
9 | 04'25" | 00:49'59" |
10 | 04'06" | 00:54'05" |
11 | 04'14" | 00:58'19" |
11.5 | 05'13" | 01:00'45" |