22.1 km | 02:08:01 | 05:47/km日期: 2018-07-15 05:32 - 總爬升: 483 m - 天氣: 陰 - 平均心率: 143 - 卡路里: 1671 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'25" / 05'55" / 07'06" / 07'34" / 06'56" / 08'22" / 05'42" / 05'45" / 06'13" / 05'05" / 04'54" / 08'35" / 05'51" / 07'25" / 05'43" / 05'38" / 06'10" / 04'55" / 04'42" / 06'07" / 05'21" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'43") | 1000 / 1000 |
2 | | 05'55" (+01'13") | 1000 / 2000 |
3 | | 07'06" (+02'24") | 1000 / 3000 |
4 | | 06'51" (+02'09") | 1000 / 4000 |
5 | | 06'55" (+02'13") | 1000 / 5000 |
6 | | 06'36" (+01'54") | 1000 / 6000 |
7 | | 05'41" (+00'59") | 1000 / 7000 |
8 | | 05'45" (+01'03") | 1000 / 8000 |
9 | | 05'22" (+00'40") | 1000 / 9000 |
10 | | 05'04" (+00'22") | 1000 / 10000 |
11 | | 04'54" (+00'12") | 1000 / 11000 |
12 | | 06'16" (+01'34") | 1000 / 12000 |
13 | | 05'51" (+01'09") | 1000 / 13000 |
14 | | 06'14" (+01'32") | 1000 / 14000 |
15 | | 05'43" (+01'01") | 1000 / 15000 |
16 | | 05'38" (+00'56") | 1000 / 16000 |
17 | | 05'29" (+00'47") | 1000 / 17000 |
18 | | 04'54" (+00'12") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 05'24" (+00'42") | 1000 / 20000 |
21 | | 05'20" (+00'38") | 1000 / 21000 |
22 | | 05'17" (+00'35") | 1000 / 22000 |
23 | | 04'56" (+00'14") | 100 / 22100 |
高雄阿達