21.0 km | 02:34:13 | 07:20/km日期: 2018-07-15 05:46 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'09" / 07'00" / 06'24" / 08'15" / 08'45" / 06'12" / 06'53" / 06'22" / 06'20" / 14'27" / 08'47" / 07'37" / 08'44" / 06'46" / 07'27" / 06'33" / 06'12" / 06'34" / 05'44" / 05'22" / 06'38" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'43") | 1000 / 1000 |
2 | | 07'04" (+01'43") | 1000 / 2000 |
3 | | 06'24" (+01'03") | 1000 / 3000 |
4 | | 08'14" (+02'53") | 1000 / 4000 |
5 | | 08'44" (+03'23") | 1000 / 5000 |
6 | | 06'12" (+00'51") | 1000 / 6000 |
7 | | 06'53" (+01'32") | 1000 / 7000 |
8 | | 06'22" (+01'01") | 1000 / 8000 |
9 | | 06'19" (+00'58") | 1000 / 9000 |
10 | | 14'27" (+09'06") | 1000 / 10000 |
11 | | 08'46" (+03'25") | 1000 / 11000 |
12 | | 07'37" (+02'16") | 1000 / 12000 |
13 | | 08'43" (+03'22") | 1000 / 13000 |
14 | | 06'46" (+01'25") | 1000 / 14000 |
15 | | 07'26" (+02'05") | 1000 / 15000 |
16 | | 06'33" (+01'12") | 1000 / 16000 |
17 | | 06'11" (+00'50") | 1000 / 17000 |
18 | | 06'34" (+01'13") | 1000 / 18000 |
19 | | 05'44" (+00'23") | 1000 / 19000 |
20 | | 05'21" | 1000 / 20000 |
21 | | 06'38" (+01'17") | 1000 / 21000 |
22 | | 12'58" (+07'37") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 21.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'00" | 00:14'09" |
3 | 06'24" | 00:20'33" |
4 | 08'15" | 00:28'48" |
5 | 08'45" | 00:37'33" |
6 | 06'12" | 00:43'45" |
7 | 06'53" | 00:50'38" |
8 | 06'22" | 00:57'00" |
9 | 06'20" | 01:03'20" |
10 | 14'27" | 01:17'47" |
11 | 08'47" | 01:26'34" |
12 | 07'37" | 01:34'11" |
13 | 08'44" | 01:42'55" |
14 | 06'46" | 01:49'41" |
15 | 07'27" | 01:57'08" |
16 | 06'33" | 02:03'41" |
17 | 06'12" | 02:09'53" |
18 | 06'34" | 02:16'27" |
19 | 05'44" | 02:22'11" |
20 | 05'22" | 02:27'33" |
21 | 06'38" | 02:34'11" |
21.0 | 18'06" | 02:34'14" |