17.5 km | 01:35:57 | 05:29/km日期: 2018-07-15 05:19 - 總爬升: 122 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'54" / 05'48" / 05'46" / 05'45" / 05'35" / 05'33" / 05'37" / 05'16" / 05'23" / 05'14" / 05'06" / 07'34" / 05'21" / 05'26" / 05'15" / 09'46" / 05'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 05'33" (+00'27") | 1000 / 6000 |
7 | | 05'36" (+00'30") | 1000 / 7000 |
8 | | 05'15" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'13" (+00'07") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'08" (+00'02") | 1000 / 12000 |
13 | | 05'20" (+00'14") | 1000 / 13000 |
14 | | 05'26" (+00'20") | 1000 / 14000 |
15 | | 05'15" (+00'09") | 1000 / 15000 |
16 | | 05'30" (+00'24") | 1000 / 16000 |
17 | | 05'38" (+00'32") | 1000 / 17000 |
18 | | 05'34" (+00'28") | 480 / 17480 |
夏天跑真的熱,6K霄裏池附近再遇曾大哥,共跑7K,與他分享美西旅跑心得,有人陪跑時間過得快,原本預計15K,最後跑了17K!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
274.02 km 母子鱷魚 三代黑色Y拖 累積 :
1251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'45" | 00:23'13" |
5 | 05'35" | 00:28'48" |
6 | 05'33" | 00:34'21" |
7 | 05'37" | 00:39'58" |
8 | 05'16" | 00:45'14" |
9 | 05'23" | 00:50'37" |
10 | 05'14" | 00:55'51" |
11 | 05'06" | 01:00'57" |
12 | 07'34" | 01:08'31" |
13 | 05'21" | 01:13'52" |
14 | 05'26" | 01:19'18" |
15 | 05'15" | 01:24'33" |
16 | 09'46" | 01:34'19" |
17 | 05'38" | 01:39'57" |
17.5 | 05'34" | 01:42'38" |