19.6 km | 01:52:37 | 05:45/km日期: 2018-07-14 05:34 - 總爬升: 186 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'44" / 05'38" / 05'36" / 05'36" / 05'26" / 05'21" / 05'31" / 05'31" / 05'37" / 05'38" / 05'40" / 05'41" / 05'46" / 05'54" / 12'34" / 06'23" / 06'12" / 06'10" / 05'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 1000 / 1000 |
2 | | 05'37" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'15") | 1000 / 3000 |
4 | | 05'35" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'38" (+00'17") | 1000 / 10000 |
11 | | 05'39" (+00'18") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'54" (+00'33") | 1000 / 14000 |
15 | | 06'04" (+00'43") | 1000 / 15000 |
16 | | 06'23" (+01'02") | 1000 / 16000 |
17 | | 06'12" (+00'51") | 1000 / 17000 |
18 | | 06'09" (+00'48") | 1000 / 18000 |
19 | | 05'49" (+00'28") | 1000 / 19000 |
20 | | 05'46" (+00'25") | 577 / 19577 |
速度放慢,心率還是一樣飇高,看來還是得花一些時間調整。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
274.02 km 母子鱷魚 三代藍色Y拖 累積 :
1337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'36" | 00:22'34" |
5 | 05'26" | 00:28'00" |
6 | 05'21" | 00:33'21" |
7 | 05'31" | 00:38'52" |
8 | 05'31" | 00:44'23" |
9 | 05'37" | 00:50'00" |
10 | 05'38" | 00:55'38" |
11 | 05'40" | 01:01'18" |
12 | 05'41" | 01:06'59" |
13 | 05'46" | 01:12'45" |
14 | 05'54" | 01:18'39" |
15 | 12'34" | 01:31'13" |
16 | 06'23" | 01:37'36" |
17 | 06'12" | 01:43'48" |
18 | 06'10" | 01:49'58" |
19 | 05'50" | 01:55'48" |
19.6 | 05'46" | 01:59'08" |