21.7 km | 02:14:52 | 06:12/km日期: 2018-05-15 19:19 - 平均心率: 153 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'18" / 05'32" / 05'29" / 05'17" / 05'05" / 05'10" / 05'18" / 05'17" / 05'08" / 05'08" / 06'39" / 08'51" / 10'24" / 06'09" / 06'10" / 08'23" / 05'49" / 05'17" / 09'58" / 05'00" / 05'01" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'31") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'10" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'07" (+00'07") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10001 |
11 | | 06'39" (+01'39") | 1000 / 11001 |
12 | | 08'52" (+03'52") | 1000 / 12001 |
13 | | 10'22" (+05'22") | 1000 / 13001 |
14 | | 06'09" (+01'09") | 1000 / 14001 |
15 | | 06'10" (+01'10") | 1000 / 15001 |
16 | | 08'22" (+03'22") | 1000 / 16001 |
17 | | 05'48" (+00'48") | 1000 / 17001 |
18 | | 05'17" (+00'17") | 1000 / 18001 |
19 | | 09'57" (+04'57") | 1000 / 19001 |
20 | | 05'00" | 1000 / 20002 |
21 | | 05'00" | 1000 / 21002 |
22 | | 04'39" | 746 / 21748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 79.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 05'05" | 00:27'41" |
6 | 05'10" | 00:32'51" |
7 | 05'18" | 00:38'09" |
8 | 05'17" | 00:43'26" |
9 | 05'08" | 00:48'34" |
10 | 05'08" | 00:53'42" |
11 | 06'39" | 01:00'21" |
12 | 08'51" | 01:09'12" |
13 | 10'24" | 01:19'36" |
14 | 06'09" | 01:25'45" |
15 | 06'10" | 01:31'55" |
16 | 08'23" | 01:40'18" |
17 | 05'49" | 01:46'07" |
18 | 05'17" | 01:51'24" |
19 | 09'58" | 02:01'22" |
20 | 05'00" | 02:06'22" |
21 | 05'01" | 02:11'23" |
21.7 | 04'39" | 02:14'52" |