10.3 km | 01:45:55 | 10:19/km日期: 2018-05-13 15:34 - 總爬升: 319 m - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 10'05" / 11'21" / 09'26" / 10'08" / 12'10" / 18'30" / 10'59" / 11'27" / 08'27" / 08'47" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+01'37") | 1000 / 1000 |
2 | | 11'20" (+02'53") | 1000 / 2000 |
3 | | 09'26" (+00'59") | 1000 / 3000 |
4 | | 10'07" (+01'40") | 1000 / 4000 |
5 | | 12'10" (+03'43") | 1000 / 5000 |
6 | | 10'29" (+02'02") | 1000 / 6000 |
7 | | 10'59" (+02'32") | 1000 / 7000 |
8 | | 11'26" (+02'59") | 1000 / 8000 |
9 | | 08'27" | 1000 / 9000 |
10 | | 08'46" (+00'19") | 1000 / 10000 |
11 | | 10'11" (+01'44") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 38.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 11'21" | 00:21'26" |
3 | 09'26" | 00:30'52" |
4 | 10'08" | 00:41'00" |
5 | 12'10" | 00:53'10" |
6 | 18'30" | 01:11'40" |
7 | 10'59" | 01:22'39" |
8 | 11'27" | 01:34'06" |
9 | 08'27" | 01:42'33" |
10 | 08'47" | 01:51'20" |
10.3 | 10'10" | 01:53'56" |