31.6 km | 04:24:19 | 08:21/km日期: 2014-02-03 14:35 - 地點: 公館-社子島 - 天氣: 又熱又冷 - 卡路里: 1932 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'21" / 06'09" / 06'21" / 06'23" / 07'32" / 06'33" / 06'55" / 06'55" / 07'10" / 06'57" / 07'04" / 12'00" / 06'53" / 06'54" / 09'57" / 09'08" / 06'52" / 06'47" / 07'16" / 08'13" / 18'31" / 07'14" / 07'03" / 11'20" / 07'30" / 12'01" / 07'34" / 11'21" / 07'38" / 11'03" / 09'17" / 08'27" /
跑的比上周高雄24k差很多,過大稻程後就一直在爆,看來初馬差不多530。
2月累積里程 :
169.07 km ![](images/shoe.png)
Adidas Adizero F50 Runner 3 累積 :
1024.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 07'32" | 00:32'46" |
6 | 06'33" | 00:39'19" |
7 | 06'55" | 00:46'14" |
8 | 06'55" | 00:53'09" |
9 | 07'10" | 01:00'19" |
10 | 06'57" | 01:07'16" |
11 | 07'04" | 01:14'20" |
12 | 12'00" | 01:26'20" |
13 | 06'53" | 01:33'13" |
14 | 06'54" | 01:40'07" |
15 | 09'57" | 01:50'04" |
16 | 09'08" | 01:59'12" |
17 | 06'52" | 02:06'04" |
18 | 06'47" | 02:12'51" |
19 | 07'16" | 02:20'07" |
20 | 08'13" | 02:28'20" |
21 | 18'31" | 02:46'51" |
22 | 07'14" | 02:54'05" |
23 | 07'03" | 03:01'08" |
24 | 11'20" | 03:12'28" |
25 | 07'30" | 03:19'58" |
26 | 12'01" | 03:31'59" |
27 | 07'34" | 03:39'33" |
28 | 11'21" | 03:50'54" |
29 | 07'38" | 03:58'32" |
30 | 11'03" | 04:09'35" |
31 | 09'17" | 04:18'52" |
31.6 | 08'27" | 04:24'17" |