23.8 km | 02:12:28 | 05:34/km日期: 2014-02-03 16:21 - 平均心率: 154 - 卡路里: 1983 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'29" / 05'08" / 05'33" / 05'21" / 05'12" / 05'26" / 05'46" / 05'19" / 05'14" / 05'14" / 05'22" / 05'10" / 05'49" / 05'22" / 05'27" / 05'33" / 05'31" / 05'37" / 05'54" / 05'51" / 05'59" / 05'48" / 05'39" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'17") | 1013 / 1013 |
2 | | 05'09" | 1000 / 2013 |
3 | | 05'34" (+00'25") | 1015 / 3029 |
4 | | 05'16" (+00'07") | 1005 / 4034 |
5 | | 05'12" (+00'03") | 998 / 5033 |
6 | | 05'27" (+00'18") | 1006 / 6039 |
7 | | 05'44" (+00'35") | 1009 / 7049 |
8 | | 05'18" (+00'09") | 1000 / 8049 |
9 | | 05'12" (+00'03") | 1004 / 9053 |
10 | | 05'18" (+00'09") | 1002 / 10056 |
11 | | 05'19" (+00'10") | 1015 / 11071 |
12 | | 05'09" | 1009 / 12081 |
13 | | 05'51" (+00'42") | 1013 / 13094 |
14 | | 05'20" (+00'11") | 998 / 14093 |
15 | | 05'30" (+00'21") | 1011 / 15104 |
16 | | 05'29" (+00'20") | 1013 / 16118 |
17 | | 05'35" (+00'26") | 1007 / 17125 |
18 | | 05'32" (+00'23") | 1008 / 18134 |
19 | | 06'05" (+00'56") | 1016 / 19151 |
20 | | 05'49" (+00'40") | 1005 / 20157 |
21 | | 05'49" (+00'40") | 1003 / 21160 |
22 | | 05'51" (+00'42") | 1008 / 22169 |
23 | | 05'38" (+00'29") | 1012 / 23181 |
24 | | 06'07" (+00'58") | 768 / 23949 |
以後練習長距離的機會會愈來愈少。今天下午有時間一定要去跑。本來計劃要跑到30公里,還是因太晚出發,只能功敗垂成了。昨天加今天,完成100公里。肩頸較酸。加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
218.53 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'33" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'12" | 00:26'43" |
6 | 05'26" | 00:32'09" |
7 | 05'46" | 00:37'55" |
8 | 05'19" | 00:43'14" |
9 | 05'14" | 00:48'28" |
10 | 05'14" | 00:53'42" |
11 | 05'22" | 00:59'04" |
12 | 05'10" | 01:04'14" |
13 | 05'49" | 01:10'03" |
14 | 05'22" | 01:15'25" |
15 | 05'27" | 01:20'52" |
16 | 05'33" | 01:26'25" |
17 | 05'31" | 01:31'56" |
18 | 05'37" | 01:37'33" |
19 | 05'54" | 01:43'27" |
20 | 05'51" | 01:49'18" |
21 | 05'59" | 01:55'17" |
22 | 05'48" | 02:01'05" |
23 | 05'39" | 02:06'44" |
23.8 | 07'35" | 02:12'28" |