| 77.9 km | 04:27:15 | 17.5 km/h日期: 2014-02-02 10:17 - 總爬升: 502 m - 平均心率: 67 - 卡路里: 5979 Cal - 溫度: 26°C - 濕度: 47% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-11.80) | 994 / 994 | 2 | | 22.36 (-9.22) | 1002 / 1997 | 3 | | 24.00 (-7.58) | 1000 / 2997 | 4 | | 17.22 (-14.35) | 998 / 3996 | 5 | | 22.50 (-9.08) | 1006 / 5003 |
6 | | 18.09 (-13.49) | 937 / 5941 | 7 | | 25.17 (-6.40) | 1084 / 7025 | 8 | | 29.75 (-1.83) | 1005 / 8030 | 9 | | 26.67 (-4.91) | 991 / 9022 | 10 | | 22.09 (-9.49) | 1031 / 10053 | 11 | | 18.75 (-12.83) | 995 / 11048 | 12 | | 20.57 (-11.01) | 995 / 12044 | 13 | | 21.30 (-10.28) | 1020 / 13065 | 14 | | 18.95 (-12.63) | 1004 / 14069 | 15 | | 22.22 (-9.36) | 996 / 15065 | 16 | | 19.35 (-12.22) | 1015 / 16081 | 17 | | 14.23 (-17.35) | 1000 / 17081 | 18 | | 11.54 (-20.04) | 1001 / 18082 | 19 | | 15.86 (-15.72) | 1005 / 19088 | 20 | | 10.65 (-20.93) | 1015 / 20103 | 21 | | 14.34 (-17.24) | 1011 / 21115 | 22 | | 11.43 (-20.15) | 1008 / 22124 | 23 | | 20.22 (-11.35) | 1015 / 23139 | 24 | | 9.92 (-21.66) | 1006 / 24145 | 25 | | 12.29 (-19.29) | 1022 / 25168 | 26 | | 10.50 (-21.08) | 1001 / 26170 | 27 | | 31.58 | 1006 / 27176 | 28 | | 13.85 (-17.73) | 981 / 28158 | 29 | | 21.56 (-10.02) | 1026 / 29185 | 30 | | 22.36 (-9.22) | 992 / 30177 | 31 | | 20.57 (-11.01) | 1001 / 31178 | 32 | | 17.14 (-14.44) | 1000 / 32179 | 33 | | 22.78 (-8.79) | 1028 / 33208 | 34 | | 22.09 (-9.49) | 1007 / 34216 | 35 | | 17.73 (-13.84) | 999 / 35216 | 36 | | 23.23 (-8.35) | 1025 / 36241 | 37 | | 19.46 (-12.12) | 1007 / 37248 | 38 | | 16.98 (-14.60) | 992 / 38240 | 39 | | 10.00 (-21.58) | 1021 / 39262 | 40 | | 12.04 (-19.54) | 1003 / 40266 | 41 | | 16.67 (-14.91) | 1010 / 41276 | 42 | | 16.51 (-15.07) | 1003 / 42279 | 43 | | 12.29 (-19.29) | 1011 / 43291 | 44 | | 14.40 (-17.18) | 997 / 44289 | 45 | | 13.43 (-18.15) | 1020 / 45309 | 46 | | 15.52 (-16.06) | 1007 / 46317 | 47 | | 29.03 (-2.55) | 1011 / 47328 | 48 | | 21.30 (-10.28) | 988 / 48317 | 49 | | 14.06 (-17.52) | 1026 / 49344 | 50 | | 28.80 (-2.78) | 993 / 50337 | 51 | | 20.81 (-10.77) | 998 / 51336 | 52 | | 24.66 (-6.92) | 1024 / 52360 | 53 | | 16.36 (-15.22) | 1001 / 53362 | 54 | | 13.95 (-17.63) | 1004 / 54367 | 55 | | 11.73 (-19.85) | 999 / 55366 | 56 | | 17.73 (-13.84) | 1019 / 56386 | 57 | | 16.51 (-15.07) | 991 / 57377 | 58 | | 21.05 (-10.53) | 1000 / 58378 | 59 | | 20.81 (-10.77) | 1029 / 59408 | 60 | | 16.44 (-15.14) | 996 / 60404 | 61 | | 19.35 (-12.22) | 998 / 61402 | 62 | | 21.18 (-10.40) | 1004 / 62406 | 63 | | 21.18 (-10.40) | 1011 / 63418 | 64 | | 23.38 (-8.20) | 1007 / 64425 | 65 | | 30.25 (-1.33) | 984 / 65409 | 66 | | 16.36 (-15.22) | 1025 / 66435 | 67 | | 25.90 (-5.68) | 1007 / 67442 | 68 | | 25.17 (-6.40) | 1008 / 68451 | 69 | | 16.29 (-15.29) | 1015 / 69467 | 70 | | 27.27 (-4.31) | 988 / 70455 | 71 | | 10.29 (-21.29) | 1020 / 71476 | 72 | | 13.33 (-18.25) | 1005 / 72481 | 73 | | 23.38 (-8.20) | 1010 / 73492 | 74 | | 27.69 (-3.89) | 996 / 74488 | 75 | | 23.23 (-8.35) | 1012 / 75501 | 76 | | 23.68 (-7.89) | 1005 / 76506 | 77 | | 20.34 (-11.24) | 1003 / 77509 | 78 | | 16.29 (-15.29) | 879 / 78389 |
過年到那都是人擠人,難得今天放假,也不想開車出去塞在路上受氣,運動該是最好的休閒吧!雖跑步是我的首選,總是無法全家一起行動,不如就來個騎單車LSD吧!況且最近我對跑步實在有點倦怠感,換個肌群訓練也不錯。下個月全家的100K, 也得逼孩子,女王練練。自己和單車也得好好培養感情。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -1.0 % | 2 | 22.2 | 1.7 % | 3 | 23.8 | 2.2 % | 4 | 17.2 | 2.0 % | 5 | 22.5 | 1.8 % | 6 | 13.5 | 2.5 % | 7 | 48.6 | -1.2 % | 8 | 30.0 | -0.8 % | 9 | 26.5 | -0.8 % | 10 | 22.1 | -1.1 % | 11 | 18.8 | -1.3 % | 12 | 20.3 | 1.7 % | 13 | 21.4 | 1.7 % | 14 | 19.8 | 1.2 % | 15 | 20.9 | -0.8 % | 16 | 19.3 | -0.8 % | 17 | 14.8 | 1.3 % | 18 | 11.6 | 5.4 % | 19 | 14.9 | -7.6 % | 20 | 11.5 | 7.2 % | 21 | 13.3 | -7.7 % | 22 | 12.1 | 7.0 % | 23 | 19.7 | -8.1 % | 24 | 9.2 | 9.0 % | 25 | 12.1 | -7.8 % | 26 | 10.4 | 9.2 % | 27 | 29.8 | -4.6 % | 28 | 14.5 | -1.8 % | 29 | 21.7 | -0.8 % | 30 | 21.7 | -1.0 % | 31 | 21.2 | 2.0 % | 32 | 17.4 | 2.0 % | 33 | 21.8 | -1.4 % | 34 | 21.6 | 3.8 % | 35 | 17.8 | 3.6 % | 36 | 28.1 | -2.5 % | 37 | 17.0 | 2.8 % | 38 | 18.3 | 4.2 % | 39 | 10.6 | 6.9 % | 40 | 12.9 | -8.3 % | 41 | 13.5 | 4.4 % | 42 | 16.9 | -1.0 % | 43 | 14.9 | 2.0 % | 44 | 12.1 | 2.1 % | 45 | 12.2 | -3.8 % | 46 | 15.4 | 5.7 % | 47 | 28.8 | -5.9 % | 48 | 22.5 | 5.4 % | 49 | 13.8 | 2.8 % | 50 | 25.9 | -4.0 % | 51 | 24.3 | -1.2 % | 52 | 21.8 | 3.6 % | 53 | 19.4 | -2.6 % | 54 | 14.5 | -1.0 % | 55 | 11.2 | 2.0 % | 56 | 16.4 | 3.0 % | 57 | 16.7 | -1.1 % | 58 | 19.6 | -2.1 % | 59 | 20.5 | -0.4 % | 60 | 17.4 | -1.0 % | 61 | 18.7 | -0.6 % | 62 | 20.5 | -0.4 % | 63 | 20.5 | -0.6 % | 64 | 22.6 | -1.3 % | 65 | 27.5 | -2.0 % | 66 | 19.0 | 2.0 % | 67 | 21.2 | -1.2 % | 68 | 27.7 | -1.0 % | 69 | 17.0 | -1.4 % | 70 | 22.9 | -1.2 % | 71 | 15.7 | 1.2 % | 72 | 10.0 | -1.0 % | 73 | 19.9 | -1.0 % | 74 | 26.3 | -1.0 % | 75 | 26.3 | 1.6 % | 76 | 22.4 | -0.6 % | 77 | 21.6 | -0.6 % | 78 | 18.8 | 1.5 % | 77.9 | -4.2 | -1.7 % |
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