| 690 m | 00:18:41 | 02:42/100m日期: 2018-04-14 08:39 - 平均心率: 105 - 卡路里: 153 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 18'52" (+18'37") | | 6 | 3 | | 03'49" (+03'34") | | 3 | 4 | | 07'27" (+07'13") | | 6 | 5 | | 02'20" (+02'05") | | 3 |
6 | | 20'24" (+20'09") | | 6 | 7 | | 06'10" (+05'55") | | 2 | 8 | | 15'23" (+15'08") | | 6 | 9 | | 01'53" (+01'39") | | 3 | 10 | | 06'27" (+06'12") | | 6 | 11 | | 03'24" (+03'10") | | 5 | 12 | | 04'48" (+04'33") | | 6 | 13 | | 06'10" (+05'55") | | 6 | 14 | | 07'56" (+07'41") | | 3 | 15 | | 06'50" (+06'36") | | 6 | 16 | | 08'46" (+08'31") | | 5 | 17 | | 04'30" (+04'15") | 36 | 42 | 18 | | 02'28" (+02'13") | 36 | 42 | 19 | | 00'15" (+00'00") | 36 | 37 | 20 | | 08'07" (+07'53") | 35 | 41 | 21 | | 01'26" (+01'11") | 35 | 41 | 22 | | 01'30" (+01'15") | 36 | 42 | 23 | | 00'41" (+00'26") | 31 | 34 | 24 | | 00'40" (+00'26") | 27 | 28 | 25 | | 06'56" (+06'42") | 27 | 28 | 26 | | 17'32" (+17'18") | 23 | 25 | 27 | | 12'11" (+11'57") | 24 | 27 | 28 | | 16'23" (+16'09") | 23 | 29 | 29 | | 04'14" (+04'00") | 20 | 24 | 30 | | 01'21" (+01'06") | 18 | 19 | 31 | | 43'51" (+43'36") | 18 | 23 | 32 | | 03'54" (+03'39") | | 3 | 33 | | 15'37" (+15'22") | | 6 | 34 | | 03'44" (+03'30") | | 2 | 35 | | 05'00" (+04'45") | | 6 | 36 | | 10'55" (+10'41") | | 4 | 37 | | 17'32" (+17'18") | | 4 | 38 | | 17'43" (+17'29") | | 5 | 39 | | 14'22" (+14'07") | | 5 | 40 | | 11'41" (+11'27") | 17 | 21 | 41 | | 13'30" (+13'16") | 17 | 20 | 42 | | 12'49" (+12'34") | 17 | 18 | 43 | | 37'02" (+36'47") | 11 | 13 | 44 | | 47'37" (+47'22") | 14 | 20 | 45 | | 08'15" (+08'01") | 15 | 21 | 46 | | 01'52" (+01'37") | 12 | 13 | 47 | | 11'54" (+11'39") | 12 | 13 | 48 | | 11'06" (+10'52") | | 1 | 49 | | 23'19" (+23'05") | | 6 | 50 | | 04'45" (+04'31") | | 1 | 51 | | 04'06" (+03'51") | | 5 | 52 | | 12'37" (+12'22") | | 5 | 53 | | 04'33" (+04'19") | | 2 | 54 | | 07'24" (+07'09") | | 2 | 55 | | 15'37" (+15'22") | | 3 | 56 | | 09'15" (+09'00") | | 2 | 57 | | 13'20" (+13'05") | | 2 | 58 | | 38'27" (+38'13") | | 6 | 59 | | 06'32" (+06'17") | | 4 | 60 | | 02'20" (+02'06") | | 1 | 61 | | 19'36" (+19'21") | | 2 | 62 | | 23'48" (+23'33") | | 2 | 63 | | 56'39" (+56'25") | | 5 | 64 | | 22'59" (+22'44") | | 4 | 65 | | 58'49" (+58'34") | | 6 | 66 | | 18'31" (+18'16") | | 2 | 67 | | 15'45" (+15'30") | | 5 | 68 | | 13'09" (+12'54") | | 3 | 69 | | 55'33" (+55'18") | | 3 | 70 | | 10'25" (+10'10") | | 1 | 71 | | 41'40" (+41'25") | | 1 | 72 | | 04'59" (+04'45") | | 3 | 73 | | 34'28" (+34'14") | | 6 | 74 | | 10'52" (+10'37") | | 6 | 75 | | 08'46" (+08'31") | | 2 | 76 | | 09'15" (+09'00") | | 1 | 77 | | 33'19" (+33'05") | | 2 | 78 | | 19'36" (+19'21") | | 2 | 79 | | 37'02" (+36'47") | | 2 | 80 | | 27'46" (+27'32") | | 2 | 81 | | 55'33" (+55'18") | | 3 | 82 | | 06'40" (+06'25") | | 6 | 83 | | 20'49" (+20'35") | | 6 | 84 | | 06'10" (+05'55") | | 3 | 85 | | 05'03" (+04'48") | | 1 | 86 | | 18'31" (+18'16") | | 1 | 87 | | 04'06" (+03'51") | | 5 | 88 | | 03'28" (+03'13") | | 1 | 89 | | 28'20" (+28'05") | | 5 | 90 | | 08'13" (+07'59") | | 4 | 91 | | 05'44" (+05'30") | | 2 | 92 | | 37'02" (+36'47") | | 2 | 93 | | 30'18" (+30'03") | | 2 | 94 | | 30'54" (+30'39") | | 6 | 95 | | 02'55" (+02'40") | | 1 | 96 | | 55'33" (+55'18") | | 2 | 97 | | 15'09" (+14'54") | | 1 | 98 | | 27'46" (+27'32") | | 110 | 99 | | 49'59" (+49'45") | | 6 | 100 | | 05'40" (+05'26") | | 6 | 101 | | 02'36" (+02'21") | | 6 | 102 | | 02'59" (+02'45") | 31 | 37 | 103 | | 01'42" (+01'27") | 32 | 37 | 104 | | 03'58" (+03'43") | 33 | 39 | 105 | | 04'15" (+04'00") | 31 | 37 | 106 | | 01'38" (+01'23") | 31 | 35 | 107 | | 02'21" (+02'06") | 33 | 39 | 108 | | 01'39" (+01'25") | 33 | 39 | 109 | | 01'38" (+01'23") | 32 | 38 | 110 | | 02'00" (+01'45") | 22 | 25 | 111 | | 17'43" (+17'29") | | 5 | 112 | | 32'15" (+32'00") | | 6 | 113 | | 12'49" (+12'34") | | 3 | 114 | | 30'54" (+30'39") | | 6 | 115 | | 18'10" (+17'56") | | 6 | 116 | | 05'33" (+05'18") | | 6 | 117 | | 01'08" (+00'54") | 33 | 36 | 118 | | 03'46" (+03'31") | 33 | 39 | 119 | | 01'21" (+01'06") | 35 | 41 | 120 | | 01'04" (+00'49") | 34 | 40 | 121 | | 00'55" (+00'41") | 34 | 40 | 122 | | 01'07" (+00'53") | 33 | 39 | 123 | | 01'04" (+00'49") | 33 | 38 | 124 | | 01'35" (+01'21") | 34 | 40 | 125 | | 01'12" (+00'57") | 33 | 39 | 126 | | 01'05" (+00'50") | 30 | 36 | 127 | | 01'11" (+00'56") | 30 | 36 | 128 | | 01'29" (+01'15") | 33 | 39 | 129 | | 01'28" (+01'14") | 30 | 36 | 130 | | 01'19" (+01'05") | 24 | 29 | 131 | | 00'59" (+00'44") | 22 | 25 | 132 | | 00'44" (+00'29") | 21 | 22 | 133 | | 13'30" (+13'16") | 21 | 27 | 134 | | 00'48" (+00'33") | 16 | 19 | 135 | | 03'06" (+02'51") | 21 | 27 | 136 | | 01'18" (+01'04") | 22 | 27 | 137 | | 08'01" (+07'46") | | 371 | 138 | | 13'30" (+13'16") | | 6 | 139 | | 02'40" (+02'25") | | 6 | 140 | | 04'52" (+04'38") | | 6 | 141 | | 05'00" (+04'45") | | 6 | 142 | | 03'56" (+03'41") | | 6 | 143 | | 02'46" (+02'32") | | 6 | 144 | | 00'50" (+00'35") | 30 | 33 | 145 | | 02'39" (+02'24") | 30 | 36 | 146 | | 01'03" (+00'48") | 29 | 35 | 147 | | 01'10" (+00'56") | 29 | 35 | 148 | | 01'25" (+01'10") | 28 | 34 | 149 | | 01'46" (+01'31") | 28 | 34 | 150 | | 01'35" (+01'21") | 28 | 34 | 151 | | 01'35" (+01'20") | 28 | 34 | 152 | | 00'14" | 28 | 29 | 153 | | 06'56" (+06'42") | 28 | 34 | 154 | | 01'06" (+00'51") | 28 | 34 | 155 | | 01'19" (+01'04") | 28 | 34 | 156 | | 02'17" (+02'02") | 30 | 36 | 157 | | 02'43" (+02'28") | 30 | 36 | 158 | | 02'30" (+02'15") | 27 | 33 | 159 | | 01'40" (+01'26") | 27 | 30 | 160 | | 56'47" (+56'33") | | 89 | 161 | | 58'49" (+58'34") | | 6 | 162 | | 05'19" (+05'04") | | 6 | 163 | | 02'38" (+02'24") | | 6 | 164 | | 02'47" (+02'32") | | 6 | 165 | | 01'48" (+01'34") | 29 | 35 | 166 | | 02'57" (+02'43") | 27 | 39 | 167 | | 01'01" (+00'46") | 25 | 31 | 168 | | 01'50" (+01'35") | 24 | 30 | 169 | | 03'52" (+03'37") | 24 | 30 | 170 | | 04'31" (+04'16") | 21 | 27 | 171 | | 02'24" (+02'10") | 21 | 27 | 172 | | 05'42" (+05'28") | 20 | 26 | 173 | | 03'16" (+03'01") | 22 | 25 | 174 | | 07'56" (+07'41") | 21 | 27 | 175 | | 03'21" (+03'06") | 22 | 28 | 176 | | 03'45" (+03'30") | 26 | 32 | 177 | | 03'05" (+02'50") | 34 | 40 | 178 | | 02'33" (+02'18") | 30 | 36 | 179 | | 02'05" (+01'50") | 27 | 33 | 180 | | 02'35" (+02'20") | 25 | 31 | 181 | | 02'13" (+01'58") | 23 | 29 | 182 | | 01'56" (+01'41") | 25 | 31 | 183 | | 02'23" (+02'08") | 26 | 32 | 184 | | 04'01" (+03'47") | 26 | 32 | 185 | | 04'58" (+04'43") | 25 | 31 | 186 | | 00'56" (+00'42") | 26 | 28 | 187 | | 28'26" (+28'11") | | 467 | 188 | | 09'15" (+09'00") | | 1 | 189 | | 23'19" (+23'05") | | 6 | 190 | | 11'37" (+11'23") | | 6 | 191 | | 06'24" (+06'10") | | 6 | 192 | | 03'01" (+02'47") | 28 | 34 | 193 | | 02'02" (+01'48") | 29 | 35 | 194 | | 01'14" (+01'00") | 29 | 35 | 195 | | 01'34" (+01'20") | 30 | 36 | 196 | | 03'22" (+03'08") | 32 | 38 | 197 | | 05'29" (+05'15") | 31 | 37 | 198 | | 03'49" (+03'35") | 30 | 36 | 199 | | 04'49" (+04'35") | 27 | 33 | 200 | | 03'22" (+03'07") | 26 | 32 | 201 | | 03'53" (+03'38") | 26 | 32 | 202 | | 03'54" (+03'39") | 25 | 31 | 203 | | 02'28" (+02'13") | 25 | 31 | 204 | | 00'30" (+00'15") | 26 | 27 | 205 | | 02'06" (+01'51") | 26 | 27 | 206 | | 37'46" (+37'32") | | 258 | 207 | | 19'59" (+19'45") | | 6 | 208 | | 04'00" (+03'45") | | 6 | 209 | | 01'35" (+01'21") | | 6 | 210 | | 01'56" (+01'41") | 24 | 30 | 211 | | 01'21" (+01'06") | 25 | 31 | 212 | | 01'36" (+01'21") | 25 | 31 | 213 | | 01'42" (+01'28") | 25 | 31 | 214 | | 01'47" (+01'32") | 26 | 32 | 215 | | 01'42" (+01'27") | 28 | 34 | 216 | | 03'14" (+03'00") | 28 | 34 | 217 | | 00'48" (+00'34") | 27 | 28 | 218 | | 15'23" (+15'08") | 27 | 33 | 219 | | 01'53" (+01'39") | 24 | 30 | 220 | | 01'34" (+01'20") | 24 | 30 | 221 | | 02'03" (+01'49") | 24 | 30 | 222 | | 01'50" (+01'35") | 25 | 31 | 223 | | 01'50" (+01'36") | 26 | 32 | 224 | | 02'04" (+01'50") | 24 | 30 | 225 | | 01'59" (+01'44") | 24 | 29 | 226 | | 41'45" (+41'30") | | 318 | 227 | | 33'20" (+33'05") | | 6 | 228 | | 06'34" (+06'20") | | 6 | 229 | | 02'38" (+02'23") | | 6 | 230 | | 02'33" (+02'18") | 30 | 36 | 231 | | 01'52" (+01'37") | 28 | 34 | 232 | | 01'30" (+01'16") | 28 | 34 | 233 | | 01'35" (+01'21") | 28 | 34 | 234 | | 01'27" (+01'12") | 29 | 35 | 235 | | 01'15" (+01'00") | 28 | 34 | 236 | | 01'12" (+00'58") | 28 | 32 | 237 | | 04'20" (+04'06") | 28 | 34 | 238 | | 03'26" (+03'11") | 26 | 32 | 239 | | 03'05" (+02'51") | 25 | 31 | 240 | | 01'48" (+01'33") | 24 | 30 | 241 | | 01'49" (+01'34") | 25 | 31 | 242 | | 01'44" (+01'30") | 27 | 33 | 243 | | 01'32" (+01'17") | 25 | 31 | 244 | | 02'15" (+02'01") | | 6 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 4.32 km |
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