25.2 km | 02:04:07 | 04:55/km日期: 2018-04-14 08:40 - 總爬升: 318 m - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 82'13" / 22'12" / 03'03" / 04'42" / 04'15" / 01'52" / 01'55" / 02'51" / 02'43" / 02'50" / 10'54" / 02'30" / 02'06" / 02'05" / 02'50" / 04'22" / 03'44" / 01'39" / 01'53" / 02'30" / 14'27" / 06'54" / 06'34" / 09'55" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'00" (+25'46") | 1200 / 1200 |
2 | | 19'37" (+17'23") | 160 / 1361 |
3 | | 03'22" (+01'08") | 5000 / 6361 |
4 | | 02'46" (+00'32") | 5000 / 11361 |
5 | | 02'56" (+00'42") | 5000 / 16361 |
6 | | 02'14" | 3694 / 20055 |
7 | | 10'01" (+07'47") | 160 / 20216 |
8 | | 06'38" (+04'24") | 1000 / 21216 |
9 | | 07'13" (+04'59") | 1000 / 22216 |
10 | | 06'08" (+03'54") | 1000 / 23216 |
11 | | 06'09" (+03'55") | 1000 / 24216 |
12 | | 05'49" (+03'35") | 1000 / 25216 |
13 | | 21'04" (+18'50") | 0 / 25217 |
4月累積里程 : 324.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 82'13" | 01:22'13" |
2 | 22'12" | 01:44'25" |
3 | 03'03" | 01:47'28" |
4 | 04'42" | 01:52'10" |
5 | 04'15" | 01:56'25" |
6 | 01'52" | 01:58'17" |
7 | 01'55" | 02:00'12" |
8 | 02'51" | 02:03'03" |
9 | 02'43" | 02:05'46" |
10 | 02'50" | 02:08'36" |
11 | 10'54" | 02:19'30" |
12 | 02'30" | 02:22'00" |
13 | 02'06" | 02:24'06" |
14 | 02'05" | 02:26'11" |
15 | 02'50" | 02:29'01" |
16 | 04'22" | 02:33'23" |
17 | 03'44" | 02:37'07" |
18 | 01'39" | 02:38'46" |
19 | 01'53" | 02:40'39" |
20 | 02'30" | 02:43'09" |
21 | 14'27" | 02:57'36" |
22 | 06'54" | 03:04'30" |
23 | 06'34" | 03:11'04" |
24 | 09'55" | 03:20'59" |
25 | 05'43" | 03:26'42" |
25.2 | 05'35" | 03:27'55" |