11.9 km | 01:07:21 | 05:38/km日期: 2018-04-12 19:36 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 05'31" / 04'53" / 10'22" / 05'15" / 05'16" / 05'16" / 05'07" / 05'13" / 07'22" / 05'01" / 04'54" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'30") | 2308 / 2308 |
2 | | 20'32" (+16'53") | 312 / 2621 |
3 | | 03'50" (+00'11") | 801 / 3422 |
4 | | 18'32" (+14'53") | 102 / 3525 |
5 | | 03'44" (+00'05") | 810 / 4335 |
6 | | 19'07" (+15'28") | 101 / 4437 |
7 | | 03'42" (+00'03") | 805 / 5242 |
8 | | 17'59" (+14'20") | 109 / 5351 |
9 | | 03'41" (+00'02") | 815 / 6167 |
10 | | 15'11" (+11'32") | 127 / 6295 |
11 | | 03'39" | 820 / 7116 |
12 | | 15'35" (+11'56") | 124 / 7240 |
13 | | 03'41" (+00'02") | 806 / 8046 |
14 | | 19'47" (+16'08") | 157 / 8204 |
15 | | 04'51" (+01'12") | 3725 / 11930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 354.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'53" | 00:10'24" |
3 | 10'22" | 00:20'46" |
4 | 05'15" | 00:26'01" |
5 | 05'16" | 00:31'17" |
6 | 05'16" | 00:36'33" |
7 | 05'07" | 00:41'40" |
8 | 05'13" | 00:46'53" |
9 | 07'22" | 00:54'15" |
10 | 05'01" | 00:59'16" |
11 | 04'54" | 01:04'10" |
11.9 | 04'24" | 01:08'16" |