9.2 km | 00:40:52 | 04:25/km日期: 2018-04-12 05:48 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'19" / 04'41" / 04'24" / 04'19" / 04'21" / 04'19" / 04'20" / 04'13" / 04'10" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'58") | 460 / 460 |
2 | | 05'01" (+01'20") | 460 / 920 |
3 | | 04'43" (+01'02") | 458 / 1379 |
4 | | 04'32" (+00'51") | 465 / 1844 |
5 | | 04'26" (+00'45") | 461 / 2306 |
6 | | 04'27" (+00'46") | 464 / 2771 |
7 | | 04'22" (+00'41") | 457 / 3228 |
8 | | 04'24" (+00'43") | 461 / 3690 |
9 | | 04'21" (+00'40") | 462 / 4153 |
10 | | 04'20" (+00'39") | 463 / 4616 |
11 | | 04'17" (+00'36") | 458 / 5075 |
12 | | 04'20" (+00'39") | 464 / 5539 |
13 | | 04'20" (+00'39") | 461 / 6001 |
14 | | 04'20" (+00'39") | 457 / 6458 |
15 | | 04'18" (+00'37") | 459 / 6918 |
16 | | 04'15" (+00'34") | 465 / 7383 |
17 | | 04'13" (+00'32") | 460 / 7844 |
18 | | 04'14" (+00'33") | 459 / 8304 |
19 | | 04'10" (+00'29") | 463 / 8767 |
20 | | 03'41" | 459 / 9227 |
21 | | 06'24" (+02'43") | 2 / 9229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 354.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'41" | 00:10'00" |
3 | 04'24" | 00:14'24" |
4 | 04'19" | 00:18'43" |
5 | 04'21" | 00:23'04" |
6 | 04'19" | 00:27'23" |
7 | 04'20" | 00:31'43" |
8 | 04'13" | 00:35'56" |
9 | 04'10" | 00:40'06" |
9.2 | 03'24" | 00:40'53" |