10.1 km | 00:50:18 | 04:58/km日期: 2014-01-26 05:55 - 地點: 臥虎藏龍小操場 - 天氣: 開始熱了喔! - 卡路里: 913 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'13" / 05'00" / 04'52" / 04'55" / 04'56" / 04'53" / 04'44" / 05'07" / 04'51" / 04'48" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'33") | 212 / 212 |
2 | | 05'17" (+00'35") | 223 / 436 |
3 | | 05'15" (+00'33") | 218 / 654 |
4 | | 05'11" (+00'29") | 221 / 876 |
5 | | 05'04" (+00'22") | 217 / 1093 |
6 | | 05'09" (+00'27") | 222 / 1316 |
7 | | 04'52" (+00'10") | 215 / 1531 |
8 | | 04'55" (+00'13") | 216 / 1748 |
9 | | 04'53" (+00'11") | 221 / 1970 |
10 | | 04'53" (+00'11") | 217 / 2187 |
11 | | 04'51" (+00'09") | 205 / 2393 |
12 | | 04'49" (+00'07") | 231 / 2624 |
13 | | 04'50" (+00'08") | 223 / 2848 |
14 | | 05'00" (+00'18") | 212 / 3060 |
15 | | 04'59" (+00'17") | 216 / 3277 |
16 | | 04'50" (+00'08") | 224 / 3501 |
17 | | 04'55" (+00'13") | 219 / 3721 |
18 | | 04'53" (+00'11") | 217 / 3939 |
19 | | 04'58" (+00'16") | 217 / 4156 |
20 | | 04'53" (+00'11") | 217 / 4374 |
21 | | 05'00" (+00'18") | 219 / 4594 |
22 | | 04'52" (+00'10") | 208 / 4802 |
23 | | 04'46" (+00'04") | 220 / 5022 |
24 | | 04'51" (+00'09") | 219 / 5242 |
25 | | 04'53" (+00'11") | 221 / 5464 |
26 | | 04'55" (+00'13") | 219 / 5684 |
27 | | 04'53" (+00'11") | 210 / 5895 |
28 | | 04'46" (+00'04") | 223 / 6118 |
29 | | 04'45" (+00'03") | 213 / 6332 |
30 | | 04'47" (+00'05") | 222 / 6554 |
31 | | 04'46" (+00'04") | 212 / 6767 |
32 | | 04'42" | 219 / 6986 |
33 | | 05'05" (+00'23") | 425 / 7411 |
34 | | 05'15" (+00'33") | 212 / 7624 |
35 | | 05'01" (+00'19") | 215 / 7840 |
36 | | 04'53" (+00'11") | 210 / 8050 |
37 | | 04'51" (+00'09") | 425 / 8476 |
38 | | 04'53" (+00'11") | 218 / 8694 |
39 | | 04'43" (+00'01") | 218 / 8913 |
40 | | 04'42" | 212 / 9125 |
41 | | 04'44" (+00'02") | 211 / 9336 |
42 | | 04'49" (+00'07") | 214 / 9551 |
43 | | 04'54" (+00'12") | 216 / 9768 |
44 | | 04'55" (+00'13") | 209 / 9977 |
45 | | 04'58" (+00'16") | 224 / 10202 |
明明就小傷,結果拖這麼久,所以就聽師傅好好休息三天,今天跑完感覺還不錯
再多試幾天試試看~
1月累積里程 :
180.85 km ASICS TJR329-0790 累積 :
768.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'56" | 00:24'56" |
6 | 04'53" | 00:29'49" |
7 | 04'44" | 00:34'33" |
8 | 05'07" | 00:39'40" |
9 | 04'51" | 00:44'31" |
10 | 04'48" | 00:49'19" |
10.1 | 08'37" | 00:50'18" |