8.7 km | 00:45:02 | 05:11/km日期: 2014-01-21 05:54 - 地點: 小操場 - 天氣: 咻~休~休~ - 卡路里: 778 Cal - 溫度: 15°C - 濕度: 56%
Pace: 05'36" / 05'15" / 05'11" / 05'10" / 05'07" / 05'02" / 05'03" / 04'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 211 / 211 |
2 | | 05'34" (+00'49") | 218 / 430 |
3 | | 05'37" (+00'52") | 204 / 634 |
4 | | 05'30" (+00'45") | 208 / 843 |
5 | | 05'30" (+00'45") | 208 / 1052 |
6 | | 05'22" (+00'37") | 213 / 1265 |
7 | | 05'19" (+00'34") | 213 / 1478 |
8 | | 05'14" (+00'29") | 210 / 1689 |
9 | | 05'05" (+00'20") | 215 / 1904 |
10 | | 05'07" (+00'22") | 217 / 2122 |
11 | | 05'05" (+00'20") | 212 / 2335 |
12 | | 05'10" (+00'25") | 212 / 2548 |
13 | | 05'17" (+00'32") | 220 / 2768 |
14 | | 05'17" (+00'32") | 201 / 2970 |
15 | | 05'06" (+00'21") | 218 / 3188 |
16 | | 05'17" (+00'32") | 204 / 3393 |
17 | | 05'04" (+00'19") | 217 / 3610 |
18 | | 05'08" (+00'23") | 213 / 3824 |
19 | | 05'04" (+00'19") | 213 / 4037 |
20 | | 05'03" (+00'18") | 217 / 4254 |
21 | | 05'04" (+00'19") | 206 / 4461 |
22 | | 05'05" (+00'20") | 222 / 4684 |
23 | | 05'08" (+00'23") | 213 / 4898 |
24 | | 05'20" (+00'35") | 211 / 5110 |
25 | | 05'04" (+00'19") | 216 / 5327 |
26 | | 05'06" (+00'21") | 202 / 5529 |
27 | | 04'51" (+00'06") | 223 / 5752 |
28 | | 04'55" (+00'10") | 220 / 5972 |
29 | | 05'07" (+00'22") | 214 / 6187 |
30 | | 05'04" (+00'19") | 210 / 6397 |
31 | | 04'55" (+00'10") | 216 / 6614 |
32 | | 05'13" (+00'28") | 203 / 6818 |
33 | | 04'52" (+00'07") | 218 / 7036 |
34 | | 04'50" (+00'05") | 216 / 7253 |
35 | | 04'49" (+00'04") | 220 / 7474 |
36 | | 05'03" (+00'18") | 207 / 7682 |
37 | | 04'54" (+00'09") | 224 / 7906 |
38 | | 04'56" (+00'11") | 212 / 8119 |
39 | | 04'45" | 203 / 8322 |
40 | | 04'53" (+00'08") | 224 / 8547 |
41 | | 04'57" (+00'12") | 222 / 8769 |
今天慢跑練姿勢
似乎已經放寒假了,早上都沒看到國中生亂竄
我也好想放寒假喔!
1月累積里程 :
180.85 km ASICS TJR329-0790 累積 :
768.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'02" | 00:31'21" |
7 | 05'03" | 00:36'24" |
8 | 04'55" | 00:41'19" |
8.7 | 05'26" | 00:45'02" |