23.1 km | 03:41:52 | 09:36/km日期: 2018-03-17 07:00 - 平均心率: 153 - 卡路里: 1775 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'34" / 07'22" / 06'54" / 07'09" / 07'11" / 07'33" / 08'05" / 08'49" / 08'24" / 08'33" / 09'03" / 08'14" / 08'49" / 11'03" / 09'25" / 10'51" / 09'16" / 09'08" / 12'46" / 13'41" / 27'09" / 01'39" / 07'02" / 65'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+04'55") | 1000 / 1000 |
2 | | 07'21" (+05'42") | 1000 / 2000 |
3 | | 06'54" (+05'15") | 1000 / 3000 |
4 | | 07'08" (+05'29") | 1000 / 4000 |
5 | | 07'11" (+05'32") | 1000 / 5000 |
6 | | 07'32" (+05'53") | 1000 / 6000 |
7 | | 08'05" (+06'26") | 1000 / 7000 |
8 | | 08'48" (+07'09") | 1000 / 8000 |
9 | | 08'23" (+06'44") | 1000 / 9000 |
10 | | 08'33" (+06'54") | 1000 / 10000 |
11 | | 09'03" (+07'24") | 1000 / 11000 |
12 | | 08'13" (+06'34") | 1000 / 12000 |
13 | | 08'49" (+07'10") | 1000 / 13000 |
14 | | 11'03" (+09'24") | 1000 / 14000 |
15 | | 09'24" (+07'45") | 1000 / 15000 |
16 | | 10'50" (+09'11") | 1000 / 16000 |
17 | | 09'16" (+07'37") | 1000 / 17000 |
18 | | 09'07" (+07'28") | 1000 / 18000 |
19 | | 12'46" (+11'07") | 1000 / 19000 |
20 | | 13'40" (+12'01") | 1000 / 20000 |
21 | | 27'08" (+25'29") | 1000 / 21000 |
22 | | 01'39" | 1000 / 22000 |
23 | | 06'59" (+05'20") | 1000 / 23000 |
24 | | 01:05'41" (+04'02") | 110 / 23110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 75.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'22" | 00:13'56" |
3 | 06'54" | 00:20'50" |
4 | 07'09" | 00:27'59" |
5 | 07'11" | 00:35'10" |
6 | 07'33" | 00:42'43" |
7 | 08'05" | 00:50'48" |
8 | 08'49" | 00:59'37" |
9 | 08'24" | 01:08'01" |
10 | 08'33" | 01:16'34" |
11 | 09'03" | 01:25'37" |
12 | 08'14" | 01:33'51" |
13 | 08'49" | 01:42'40" |
14 | 11'03" | 01:53'43" |
15 | 09'25" | 02:03'08" |
16 | 10'51" | 02:13'59" |
17 | 09'16" | 02:23'15" |
18 | 09'08" | 02:32'23" |
19 | 12'46" | 02:45'09" |
20 | 13'41" | 02:58'50" |
21 | 27'09" | 03:25'59" |
22 | 01'39" | 03:27'38" |
23 | 07'02" | 03:34'40" |
23.1 | 65'33" | 03:41'54" |