12.4 km | 01:38:34 | 07:58/km日期: 2018-01-14 08:08 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 168 - PM2.5: 良好(21)
Pace: 09'44" / 07'19" / 07'43" / 07'50" / 07'40" / 09'19" / 07'22" / 07'36" / 08'09" / 08'55" / 07'00" / 07'38" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'29") | 1000 / 1000 |
2 | | 07'18" (+00'03") | 1000 / 2000 |
3 | | 07'42" (+00'27") | 1000 / 3000 |
4 | | 07'50" (+00'35") | 1000 / 4000 |
5 | | 07'39" (+00'24") | 1000 / 5000 |
6 | | 09'18" (+02'03") | 1000 / 6000 |
7 | | 07'22" (+00'07") | 1000 / 7000 |
8 | | 07'29" (+00'14") | 407 / 7407 |
9 | | 07'29" (+00'14") | 267 / 7674 |
10 | | 07'58" (+00'43") | 31 / 7705 |
11 | | 08'00" (+00'45") | 93 / 7799 |
12 | | 07'32" (+00'17") | 33 / 7832 |
13 | | 07'31" (+00'16") | 99 / 7931 |
14 | | 07'40" (+00'25") | 32 / 7964 |
15 | | 07'27" (+00'12") | 100 / 8065 |
16 | | 08'00" (+00'45") | 31 / 8096 |
17 | | 07'42" (+00'27") | 97 / 8193 |
18 | | 08'03" (+00'48") | 1000 / 9193 |
19 | | 08'44" (+01'29") | 1000 / 10193 |
20 | | 07'26" (+00'11") | 1000 / 11193 |
21 | | 07'15" | 1000 / 12193 |
22 | | 06'18" | 170 / 12363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
186.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'19" | 00:17'03" |
3 | 07'43" | 00:24'46" |
4 | 07'50" | 00:32'36" |
5 | 07'40" | 00:40'16" |
6 | 09'19" | 00:49'35" |
7 | 07'22" | 00:56'57" |
8 | 07'36" | 01:04'33" |
9 | 08'09" | 01:12'42" |
10 | 08'55" | 01:21'37" |
11 | 07'00" | 01:28'37" |
12 | 07'38" | 01:36'15" |
12.4 | 06'22" | 01:38'34" |