29.7 km | 04:23:30 | 08:52/km日期: 2018-01-14 08:39 - 總爬升: 186 m - 卡路里: 1869 Cal - PM2.5: 良好(21)
Pace: 06'33" / 11'23" / 07'14" / 11'27" / 07'57" / 06'32" / 07'36" / 09'50" / 07'15" / 08'19" / 07'05" / 08'39" / 07'51" / 06'59" / 08'16" / 07'07" / 09'06" / 11'41" / 06'49" / 11'48" / 09'44" / 09'00" / 08'41" / 08'03" / 10'14" / 06'22" / 07'12" / 09'14" / 10'34" / 22'23" /
1月累積里程 : 239.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 11'23" | 00:17'56" |
3 | 07'14" | 00:25'10" |
4 | 11'27" | 00:36'37" |
5 | 07'57" | 00:44'34" |
6 | 06'32" | 00:51'06" |
7 | 07'36" | 00:58'42" |
8 | 09'50" | 01:08'32" |
9 | 07'15" | 01:15'47" |
10 | 08'19" | 01:24'06" |
11 | 07'05" | 01:31'11" |
12 | 08'39" | 01:39'50" |
13 | 07'51" | 01:47'41" |
14 | 06'59" | 01:54'40" |
15 | 08'16" | 02:02'56" |
16 | 07'07" | 02:10'03" |
17 | 09'06" | 02:19'09" |
18 | 11'41" | 02:30'50" |
19 | 06'49" | 02:37'39" |
20 | 11'48" | 02:49'27" |
21 | 09'44" | 02:59'11" |
22 | 09'00" | 03:08'11" |
23 | 08'41" | 03:16'52" |
24 | 08'03" | 03:24'55" |
25 | 10'14" | 03:35'09" |
26 | 06'22" | 03:41'31" |
27 | 07'12" | 03:48'43" |
28 | 09'14" | 03:57'57" |
29 | 10'34" | 04:08'31" |
29.7 | 22'32" | 04:23'31" |