10.0 km | 01:11:51 | 07:12/km日期: 2018-01-16 18:57 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 07'08" / 06'40" / 06'46" / 06'57" / 06'54" / 07'10" / 06'48" / 06'54" / 07'43" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'04") | 1000 / 1000 |
2 | | 06'36" (+02'32") | 432 / 1432 |
3 | | 06'34" (+02'30") | 1000 / 2432 |
4 | | 06'56" (+02'52") | 1000 / 3432 |
5 | | 06'57" (+02'53") | 1000 / 4432 |
6 | | 06'51" (+02'47") | 1000 / 5432 |
7 | | 07'02" (+02'58") | 1000 / 6432 |
8 | | 06'57" (+02'53") | 1000 / 7432 |
9 | | 06'59" (+02'55") | 1000 / 8432 |
10 | | 06'33" (+02'29") | 255 / 8688 |
11 | | 11'57" (+07'53") | 167 / 8855 |
12 | | 04'44" (+00'40") | 100 / 8955 |
13 | | 13'55" (+09'51") | 142 / 9097 |
14 | | 04'11" (+00'07") | 100 / 9197 |
15 | | 13'51" (+09'47") | 63 / 9261 |
16 | | 04'09" (+00'05") | 100 / 9361 |
17 | | 14'26" (+10'22") | 62 / 9423 |
18 | | 04'24" (+00'20") | 100 / 9523 |
19 | | 15'01" (+10'57") | 82 / 9606 |
20 | | 04'04" | 100 / 9706 |
21 | | 13'27" (+09'23") | 87 / 9794 |
22 | | 04'19" (+00'15") | 100 / 9894 |
23 | | 14'19" (+10'15") | 74 / 9969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 186.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'46" | 00:20'34" |
4 | 06'57" | 00:27'31" |
5 | 06'54" | 00:34'25" |
6 | 07'10" | 00:41'35" |
7 | 06'48" | 00:48'23" |
8 | 06'54" | 00:55'17" |
9 | 07'43" | 01:03'00" |
10.0 | 09'07" | 01:11'51" |