21.1 km | 01:48:56 | 05:09/km日期: 2018-01-12 06:27 - 總爬升: 164 m - 地點: 機場外環道 六塊厝 - 天氣: 陽光露臉了 - 平均心率: 140 - 卡路里: 1044 Cal - 總步數: 18654 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'18" / 05'18" / 05'11" / 05'05" / 05'10" / 05'04" / 05'14" / 05'03" / 05'06" / 05'03" / 05'10" / 05'14" / 05'03" / 04'59" / 05'10" / 05'01" / 05'09" / 05'21" / 05'18" / 05'12" / 05'10" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'23") | 1004 / 1004 | 176 / 105 |
2 | | 05'17" (+00'20") | 1001 / 2006 | 173 / 109 |
3 | | 05'10" (+00'13") | 1008 / 3014 | 175 / 110 |
4 | | 05'00" (+00'03") | 1000 / 4014 | 171 / 116 |
5 | | 05'08" (+00'11") | 1004 / 5019 | 172 / 112 |
6 | | 05'03" (+00'06") | 1000 / 6019 | 172 / 114 |
7 | | 05'13" (+00'16") | 1009 / 7029 | 172 / 110 |
8 | | 05'00" (+00'03") | 1005 / 8034 | 175 / 114 |
9 | | 05'02" (+00'05") | 1009 / 9044 | 171 / 115 |
10 | | 05'00" (+00'03") | 1006 / 10050 | 176 / 113 |
11 | | 05'06" (+00'09") | 1007 / 11058 | 164 / 118 |
12 | | 05'10" (+00'13") | 1008 / 12066 | 163 / 117 |
13 | | 05'00" (+00'03") | 1006 / 13072 | 170 / 117 |
14 | | 04'57" | 1003 / 14075 | 176 / 114 |
15 | | 05'08" (+00'11") | 1003 / 15078 | 162 / 120 |
16 | | 05'01" (+00'04") | 1005 / 16084 | 171 / 116 |
17 | | 05'06" (+00'09") | 1004 / 17089 | 175 / 111 |
18 | | 05'19" (+00'22") | 1002 / 18092 | 168 / 111 |
19 | | 05'13" (+00'16") | 1000 / 19092 | 171 / 111 |
20 | | 05'13" (+00'16") | 1001 / 20094 | 169 / 113 |
21 | | 05'06" (+00'09") | 1008 / 21102 | 173 / 112 |
22 | | 05'06" (+00'09") | 107 / 21210 | 156 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
533.10 km 蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'05" | 00:20'52" |
5 | 05'10" | 00:26'02" |
6 | 05'04" | 00:31'06" |
7 | 05'14" | 00:36'20" |
8 | 05'03" | 00:41'23" |
9 | 05'06" | 00:46'29" |
10 | 05'03" | 00:51'32" |
11 | 05'10" | 00:56'42" |
12 | 05'14" | 01:01'56" |
13 | 05'03" | 01:06'59" |
14 | 04'59" | 01:11'58" |
15 | 05'10" | 01:17'08" |
16 | 05'01" | 01:22'09" |
17 | 05'09" | 01:27'18" |
18 | 05'21" | 01:32'39" |
19 | 05'18" | 01:37'57" |
20 | 05'12" | 01:43'09" |
21 | 05'10" | 01:48'19" |
21.1 | 05'43" | 01:48'56" |