45.0 km | 04:11:49 | 05:35/km日期: 2018-01-14 06:32 - 總爬升: 443 m - 地點: 屏東→高雄環遶 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 2228 Cal - 總步數: 46176 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'37" / 05'31" / 05'37" / 05'37" / 05'27" / 05'27" / 05'35" / 05'28" / 05'41" / 05'28" / 05'20" / 05'36" / 05'31" / 05'30" / 05'43" / 05'50" / 05'48" / 05'44" / 05'23" / 05'58" / 05'48" / 05'56" / 05'40" / 05'57" / 05'38" / 05'30" / 05'36" / 05'51" / 05'26" / 05'26" / 05'33" / 05'30" / 05'27" / 05'27" / 05'31" / 05'29" / 05'30" / 05'36" / 05'26" / 05'25" / 05'42" / 05'38" / 05'34" / 05'28" / 05'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'18") | 1005 / 1005 | 188 / 94 |
2 | | 05'30" (+00'12") | 1002 / 2007 | 186 / 97 |
3 | | 05'37" (+00'19") | 1007 / 3014 | 184 / 96 |
4 | | 05'32" (+00'14") | 1005 / 4020 | 185 / 97 |
5 | | 05'27" (+00'09") | 1007 / 5028 | 184 / 99 |
6 | | 05'24" (+00'06") | 1006 / 6034 | 183 / 100 |
7 | | 05'32" (+00'14") | 1008 / 7042 | 183 / 98 |
8 | | 05'25" (+00'07") | 1007 / 8049 | 183 / 100 |
9 | | 05'39" (+00'21") | 1003 / 9053 | 183 / 96 |
10 | | 05'26" (+00'08") | 1003 / 10056 | 183 / 100 |
11 | | 05'18" | 1006 / 11063 | 183 / 102 |
12 | | 05'34" (+00'16") | 1005 / 12068 | 182 / 98 |
13 | | 05'29" (+00'11") | 1004 / 13073 | 181 / 100 |
14 | | 05'28" (+00'10") | 1005 / 14079 | 181 / 100 |
15 | | 05'45" (+00'27") | 1004 / 15084 | 181 / 95 |
16 | | 05'45" (+00'27") | 1001 / 16085 | 181 / 95 |
17 | | 05'48" (+00'30") | 1000 / 17086 | 183 / 93 |
18 | | 05'42" (+00'24") | 1001 / 18087 | 181 / 96 |
19 | | 05'24" (+00'06") | 1003 / 19091 | 182 / 101 |
20 | | 05'56" (+00'38") | 1004 / 20095 | 181 / 92 |
21 | | 05'46" (+00'28") | 1002 / 21098 | 181 / 95 |
22 | | 05'55" (+00'37") | 1000 / 22099 | 181 / 92 |
23 | | 05'41" (+00'23") | 1005 / 23104 | 181 / 96 |
24 | | 06'00" (+00'42") | 1007 / 24112 | 179 / 92 |
25 | | 05'35" (+00'17") | 1006 / 25119 | 183 / 97 |
26 | | 05'27" (+00'09") | 1007 / 26126 | 182 / 100 |
27 | | 05'36" (+00'18") | 1008 / 27134 | 181 / 98 |
28 | | 05'45" (+00'27") | 1006 / 28141 | 181 / 95 |
29 | | 05'25" (+00'07") | 1002 / 29143 | 182 / 100 |
30 | | 05'28" (+00'10") | 1001 / 30144 | 184 / 99 |
31 | | 05'31" (+00'13") | 1004 / 31149 | 184 / 98 |
32 | | 05'30" (+00'12") | 1006 / 32155 | 184 / 98 |
33 | | 05'24" (+00'06") | 1007 / 33162 | 184 / 100 |
34 | | 05'23" (+00'05") | 1002 / 34165 | 182 / 101 |
35 | | 05'33" (+00'15") | 1002 / 35167 | 183 / 97 |
36 | | 05'26" (+00'08") | 1002 / 36169 | 183 / 100 |
37 | | 05'29" (+00'11") | 1006 / 37176 | 183 / 99 |
38 | | 05'31" (+00'13") | 1003 / 38179 | 183 / 98 |
39 | | 05'26" (+00'08") | 1002 / 39182 | 184 / 99 |
40 | | 05'21" (+00'03") | 1001 / 40183 | 184 / 100 |
41 | | 05'47" (+00'29") | 1007 / 41191 | 185 / 93 |
42 | | 05'36" (+00'18") | 1001 / 42192 | 184 / 96 |
43 | | 05'29" (+00'11") | 1006 / 43198 | 184 / 98 |
44 | | 05'27" (+00'09") | 1001 / 44200 | 185 / 98 |
45 | | 05'23" (+00'05") | 1001 / 45202 | 185 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
533.10 km 蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'37" | 00:16'45" |
4 | 05'37" | 00:22'22" |
5 | 05'27" | 00:27'49" |
6 | 05'27" | 00:33'16" |
7 | 05'35" | 00:38'51" |
8 | 05'28" | 00:44'19" |
9 | 05'41" | 00:50'00" |
10 | 05'28" | 00:55'28" |
11 | 05'20" | 01:00'48" |
12 | 05'36" | 01:06'24" |
13 | 05'31" | 01:11'55" |
14 | 05'30" | 01:17'25" |
15 | 05'43" | 01:23'08" |
16 | 05'50" | 01:28'58" |
17 | 05'48" | 01:34'46" |
18 | 05'44" | 01:40'30" |
19 | 05'23" | 01:45'53" |
20 | 05'58" | 01:51'51" |
21 | 05'48" | 01:57'39" |
22 | 05'56" | 02:03'35" |
23 | 05'40" | 02:09'15" |
24 | 05'57" | 02:15'12" |
25 | 05'38" | 02:20'50" |
26 | 05'30" | 02:26'20" |
27 | 05'36" | 02:31'56" |
28 | 05'51" | 02:37'47" |
29 | 05'26" | 02:43'13" |
30 | 05'26" | 02:48'39" |
31 | 05'33" | 02:54'12" |
32 | 05'30" | 02:59'42" |
33 | 05'27" | 03:05'09" |
34 | 05'27" | 03:10'36" |
35 | 05'31" | 03:16'07" |
36 | 05'29" | 03:21'36" |
37 | 05'30" | 03:27'06" |
38 | 05'36" | 03:32'42" |
39 | 05'26" | 03:38'08" |
40 | 05'25" | 03:43'33" |
41 | 05'42" | 03:49'15" |
42 | 05'38" | 03:54'53" |
43 | 05'34" | 04:00'27" |
44 | 05'28" | 04:05'55" |
45 | 05'24" | 04:11'19" |
45.0 | 16'33" | 04:11'49" |