10.0 km | 00:53:34 | 05:21/km日期: 2017-12-25 17:05 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 不佳(68)
Pace: 05'35" / 05'09" / 05'12" / 05'11" / 05'11" / 05'10" / 04'56" / 05'03" / 05'12" / 07'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'13") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'14") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'03" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'11") | 1000 / 9000 |
10 | | 06'57" (+02'02") | 1000 / 10000 |
11 | | 07'45" (+02'50") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
459.23 km 美津濃(Mizuno) WAVE SPACER DYNA 累積 :
5587.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 05'11" | 00:26'18" |
6 | 05'10" | 00:31'28" |
7 | 04'56" | 00:36'24" |
8 | 05'03" | 00:41'27" |
9 | 05'12" | 00:46'39" |
10 | 07'06" | 00:53'45" |
10.0 | 07'09" | 00:53'49" |