|  全馬 | 04:50:49 | 06:53/km | 第2馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:50:49 | | 總名次 | 1123 / 3615 | | 分組名次 | 411 / 1141 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+02'39") | 01:00'02" (+01'41") | | 00:28'47" (+00'11") | | 00:28'36" | 00:58'21" | | 00:29'45" (+01'09") | | 00:30'56" (+02'20") | 01:01'53" (+03'32") | | 00:30'57" (+02'21") | | 00:35'47" (+07'11") | 01:19'47" (+21'26") | | 00:44'00" (+15'24") | |
日期: 2017-12-24 06:19 - 地點: 萬丹 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2317 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 一樣在38K抽筋,跑走完賽,不過至少吃的還不錯啦,吃了一隻冰,豬腳,香腸,明年再來吧,去年袋子是便當盒,今年怎麼剩飼料包了? 賽前宣言: 隔壁庄頭年度盛事,這次有同事高手陪跑,加油 賽後評分: 補給還不錯,我吃了很多,聽跑友說去年更好,去年的袋子拿來當便當盒了,今年就一般的帆布袋,無傷完賽,讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'18" | 00:12'53" | | 3 | 06'50" | 00:19'43" | | 4 | 05'46" | 00:25'29" | | 5 | 05'46" | 00:31'15" | | 6 | 05'39" | 00:36'54" | | 7 | 05'49" | 00:42'43" | | 8 | 05'47" | 00:48'30" | | 9 | 05'42" | 00:54'12" | | 10 | 05'50" | 01:00'02" | | 11 | 05'41" | 01:05'43" | | 12 | 05'43" | 01:11'26" | | 13 | 05'36" | 01:17'02" | | 14 | 05'51" | 01:22'53" | | 15 | 05'45" | 01:28'38" | | 16 | 06'00" | 01:34'38" | | 17 | 05'29" | 01:40'07" | | 18 | 06'40" | 01:46'47" | | 19 | 05'46" | 01:52'33" | | 20 | 05'50" | 01:58'23" | | 21 | 06'20" | 02:04'43" | | 22 | 05'44" | 02:10'27" | | 23 | 05'58" | 02:16'25" | | 24 | 07'06" | 02:23'31" | | 25 | 05'48" | 02:29'19" | | 26 | 06'06" | 02:35'25" | | 27 | 05'52" | 02:41'17" | | 28 | 06'05" | 02:47'22" | | 29 | 06'56" | 02:54'18" | | 30 | 05'58" | 03:00'16" | | 31 | 06'21" | 03:06'37" | | 32 | 07'03" | 03:13'40" | | 33 | 06'38" | 03:20'18" | | 34 | 07'10" | 03:27'28" | | 35 | 08'35" | 03:36'03" | | 36 | 07'49" | 03:43'52" | | 37 | 08'04" | 03:51'56" | | 38 | 09'17" | 04:01'13" | | 39 | 09'26" | 04:10'39" | | 40 | 09'24" | 04:20'03" | | 41 | 09'18" | 04:29'21" | | 42 | 10'00" | 04:39'21" | | 43 | 11'01" | 04:50'22" | | 43.3 | 19'40" | 04:55'35" |
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22081.0 km | 
42.6 km
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