全馬 | 04:58:20 | 07:04/km | 第12馬官方成績 |
日期 | 2022-03-05 |
成績 | 04:58:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" | 00:57'55" |
| 00:29'13" (+00'31") |
| 00:32'34" (+03'52") | 01:08'49" (+10'54") |
| 00:36'15" (+07'33") |
| 00:28'58" (+00'16") | 01:06'22" (+08'27") |
| 00:37'24" (+08'42") |
| 00:36'47" (+08'05") | 01:10'59" (+13'04") |
| 00:34'12" (+05'30") |
|
日期: 2022-03-05 06:45 - 總爬升: 492 m - 平均心率: 155 - 卡路里: 2265 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'19") | 1000 / 1000 |
2 | | 05'30" (+00'42") | 1000 / 2000 |
3 | | 05'21" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+00'51") | 1000 / 4000 |
5 | | 06'02" (+01'14") | 1000 / 5000 |
6 | | 05'54" (+01'06") | 1000 / 6000 |
7 | | 05'47" (+00'59") | 1000 / 7000 |
8 | | 05'46" (+00'58") | 1000 / 8000 |
9 | | 05'57" (+01'09") | 1000 / 9000 |
10 | | 05'47" (+00'59") | 1000 / 10000 |
11 | | 05'45" (+00'57") | 1000 / 11000 |
12 | | 06'05" (+01'17") | 1000 / 12000 |
13 | | 07'03" (+02'15") | 1000 / 13000 |
14 | | 06'27" (+01'39") | 1000 / 14000 |
15 | | 07'11" (+02'23") | 1000 / 15000 |
16 | | 07'04" (+02'16") | 1000 / 16000 |
17 | | 06'03" (+01'15") | 1000 / 17000 |
18 | | 05'58" (+01'10") | 1000 / 18000 |
19 | | 05'34" (+00'46") | 1000 / 19000 |
20 | | 06'52" (+02'04") | 1000 / 20000 |
21 | | 07'31" (+02'43") | 1000 / 21000 |
22 | | 04'48" | 1000 / 22000 |
23 | | 07'30" (+02'42") | 1000 / 23000 |
24 | | 07'22" (+02'34") | 1000 / 24000 |
25 | | 06'27" (+01'39") | 1000 / 25000 |
26 | | 06'26" (+01'38") | 1000 / 26000 |
27 | | 09'07" (+04'19") | 1000 / 27000 |
28 | | 06'41" (+01'53") | 1000 / 28000 |
29 | | 07'23" (+02'35") | 1000 / 29000 |
30 | | 07'44" (+02'56") | 1000 / 30000 |
31 | | 07'17" (+02'29") | 1000 / 31000 |
32 | | 06'26" (+01'38") | 1000 / 32000 |
33 | | 06'59" (+02'11") | 1000 / 33000 |
34 | | 06'36" (+01'48") | 1000 / 34000 |
35 | | 07'00" (+02'12") | 1000 / 35000 |
36 | | 07'26" (+02'38") | 1000 / 36000 |
37 | | 08'52" (+04'04") | 1000 / 37000 |
38 | | 07'08" (+02'20") | 1000 / 38000 |
39 | | 06'02" (+01'14") | 1000 / 39000 |
40 | | 07'08" (+02'20") | 1000 / 40000 |
41 | | 06'46" (+01'58") | 1000 / 41000 |
42 | | 07'32" (+02'44") | 1000 / 42000 |
43 | | 07'31" (+02'43") | 1000 / 43000 |
44 | | 09'19" (+04'31") | 1000 / 44000 |
45 | | 31'54" (+27'06") | 1000 / 45000 |
15k開始抽筋,一路欣賞美景走回終點,跑山路還是要練
賽後評分: 快結束時才遇下雨,問題雨具都在寄物區,跑時不覺得冷,排隊領東西卻好冷,希望別感冒了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
216.50 km Y拖 母子 累積 :
2648.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'31" | 00:11'38" |
3 | 05'22" | 00:17'00" |
4 | 05'46" | 00:22'46" |
5 | 05'56" | 00:28'42" |
6 | 05'54" | 00:34'36" |
7 | 05'47" | 00:40'23" |
8 | 05'47" | 00:46'10" |
9 | 05'58" | 00:52'08" |
10 | 05'47" | 00:57'55" |
11 | 05'46" | 01:03'41" |
12 | 06'06" | 01:09'47" |
13 | 07'03" | 01:16'50" |
14 | 06'28" | 01:23'18" |
15 | 07'11" | 01:30'29" |
16 | 09'09" | 01:39'38" |
17 | 03'58" | 01:43'36" |
18 | 07'51" | 01:51'27" |
19 | 03'42" | 01:55'09" |
20 | 11'35" | 02:06'44" |
21 | 02'48" | 02:09'32" |
22 | 04'49" | 02:14'21" |
23 | 07'31" | 02:21'52" |
24 | 07'22" | 02:29'14" |
25 | 06'28" | 02:35'42" |
26 | 06'27" | 02:42'09" |
27 | 11'32" | 02:53'41" |
28 | 04'17" | 02:57'58" |
29 | 07'23" | 03:05'21" |
30 | 07'45" | 03:13'06" |
31 | 07'34" | 03:20'40" |
32 | 10'08" | 03:30'48" |
33 | 03'01" | 03:33'49" |
34 | 08'12" | 03:42'01" |
35 | 07'52" | 03:49'53" |
36 | 05'55" | 03:55'48" |
37 | 09'32" | 04:05'20" |
38 | 05'34" | 04:10'54" |
39 | 06'03" | 04:16'57" |
40 | 07'08" | 04:24'05" |
41 | 07'51" | 04:31'56" |
42 | 06'43" | 04:38'39" |
43 | 08'49" | 04:47'28" |
44 | 09'50" | 04:57'18" |
45 | 29'53" | 05:27'11" |
45.0 | 19'44" | 05:27'18" |