41.0 km | 04:44:37 | 06:56/km日期: 2017-12-17 06:26 - 卡路里: 3653 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'12" / 06'17" / 05'07" / 05'15" / 06'14" / 05'50" / 06'40" / 05'15" / 05'19" / 05'51" / 05'26" / 06'07" / 06'02" / 06'09" / 05'37" / 05'29" / 07'36" / 05'37" / 07'13" / 06'12" / 06'06" / 07'04" / 06'12" / 09'24" / 06'38" / 08'15" / 05'35" / 07'00" / 05'55" / 08'01" / 05'32" / 07'35" / 07'28" / 05'38" / 10'13" / 05'37" / 05'32" / 09'44" / 06'09" / 06'08" / 26'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 06'17" (+01'11") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 06'13" (+01'07") | 1000 / 5000 |
6 | | 05'50" (+00'44") | 1000 / 6000 |
7 | | 06'39" (+01'33") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 05'25" (+00'19") | 1000 / 11000 |
12 | | 06'07" (+01'01") | 1000 / 12000 |
13 | | 06'02" (+00'56") | 1000 / 13000 |
14 | | 06'09" (+01'03") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 1000 / 16000 |
17 | | 07'36" (+02'30") | 1000 / 17000 |
18 | | 05'37" (+00'31") | 1000 / 18000 |
19 | | 07'12" (+02'06") | 1000 / 19000 |
20 | | 06'12" (+01'06") | 1000 / 20000 |
21 | | 06'06" (+01'00") | 1000 / 21000 |
22 | | 07'04" (+01'58") | 1000 / 22000 |
23 | | 06'12" (+01'06") | 1000 / 23000 |
24 | | 09'24" (+04'18") | 1000 / 24000 |
25 | | 06'37" (+01'31") | 1000 / 25000 |
26 | | 08'14" (+03'08") | 1000 / 26000 |
27 | | 05'35" (+00'29") | 1000 / 27000 |
28 | | 07'00" (+01'54") | 1000 / 28000 |
29 | | 05'54" (+00'48") | 1000 / 29000 |
30 | | 08'01" (+02'55") | 1000 / 30000 |
31 | | 05'31" (+00'25") | 1000 / 31000 |
32 | | 07'35" (+02'29") | 1000 / 32000 |
33 | | 07'28" (+02'22") | 1000 / 33000 |
34 | | 05'37" (+00'31") | 1000 / 34000 |
35 | | 10'12" (+05'06") | 1000 / 35000 |
36 | | 05'37" (+00'31") | 1000 / 36000 |
37 | | 05'32" (+00'26") | 1000 / 37000 |
38 | | 09'43" (+04'37") | 1000 / 38000 |
39 | | 06'08" (+01'02") | 1000 / 39000 |
40 | | 06'08" (+01'02") | 1000 / 40000 |
41 | | 26'57" (+21'51") | 969 / 40969 |
12月累積里程 : 131.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'17" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 05'15" | 00:21'51" |
5 | 06'14" | 00:28'05" |
6 | 05'50" | 00:33'55" |
7 | 06'40" | 00:40'35" |
8 | 05'15" | 00:45'50" |
9 | 05'19" | 00:51'09" |
10 | 05'51" | 00:57'00" |
11 | 05'26" | 01:02'26" |
12 | 06'07" | 01:08'33" |
13 | 06'02" | 01:14'35" |
14 | 06'09" | 01:20'44" |
15 | 05'37" | 01:26'21" |
16 | 05'29" | 01:31'50" |
17 | 07'36" | 01:39'26" |
18 | 05'37" | 01:45'03" |
19 | 07'13" | 01:52'16" |
20 | 06'12" | 01:58'28" |
21 | 06'06" | 02:04'34" |
22 | 07'04" | 02:11'38" |
23 | 06'12" | 02:17'50" |
24 | 09'24" | 02:27'14" |
25 | 06'38" | 02:33'52" |
26 | 08'15" | 02:42'07" |
27 | 05'35" | 02:47'42" |
28 | 07'00" | 02:54'42" |
29 | 05'55" | 03:00'37" |
30 | 08'01" | 03:08'38" |
31 | 05'32" | 03:14'10" |
32 | 07'35" | 03:21'45" |
33 | 07'28" | 03:29'13" |
34 | 05'38" | 03:34'51" |
35 | 10'13" | 03:45'04" |
36 | 05'37" | 03:50'41" |
37 | 05'32" | 03:56'13" |
38 | 09'44" | 04:05'57" |
39 | 06'09" | 04:12'06" |
40 | 06'08" | 04:18'14" |
41.0 | 26'58" | 04:44'23" |