21.0 km | 01:34:30 | 04:29/km日期: 2017-12-17 06:15 - 總爬升: 133 m - 卡路里: 1024 Cal - 總步數: 17526 - 平均步頻: 185 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'29" / 04'17" / 04'17" / 04'11" / 04'14" / 04'23" / 04'23" / 04'27" / 04'31" / 04'22" / 04'45" / 04'30" / 04'37" / 04'30" / 04'40" / 04'43" / 04'27" / 04'40" / 04'45" / 04'42" / 04'23" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'17") | 1008 / 1008 | 184 / 122 |
2 | | 04'16" (+00'07") | 1000 / 2008 | 186 / 125 |
3 | | 04'16" (+00'07") | 1001 / 3010 | 186 / 125 |
4 | | 04'09" | 1004 / 4015 | 190 / 125 |
5 | | 04'12" (+00'03") | 1006 / 5022 | 188 / 126 |
6 | | 04'22" (+00'13") | 1000 / 6022 | 186 / 122 |
7 | | 04'23" (+00'14") | 1010 / 7032 | 187 / 121 |
8 | | 04'25" (+00'16") | 1007 / 8039 | 185 / 122 |
9 | | 04'27" (+00'18") | 1002 / 9042 | 182 / 122 |
10 | | 04'23" (+00'14") | 1004 / 10046 | 186 / 122 |
11 | | 04'42" (+00'33") | 1009 / 11055 | 181 / 117 |
12 | | 04'29" (+00'20") | 1001 / 12057 | 187 / 118 |
13 | | 04'36" (+00'27") | 1002 / 13060 | 184 / 117 |
14 | | 04'26" (+00'17") | 1002 / 14062 | 187 / 120 |
15 | | 04'40" (+00'31") | 1007 / 15069 | 184 / 115 |
16 | | 04'43" (+00'34") | 1012 / 16082 | 182 / 115 |
17 | | 04'22" (+00'13") | 1002 / 17085 | 186 / 122 |
18 | | 04'40" (+00'31") | 1010 / 18095 | 184 / 116 |
19 | | 04'42" (+00'33") | 1009 / 19105 | 181 / 116 |
20 | | 04'38" (+00'29") | 1001 / 20106 | 185 / 116 |
21 | | 04'22" (+00'13") | 1008 / 21115 | 187 / 122 |
12月累積里程 :
120.40 km MIZUNO WAVE SPACER DYNA 2 累積 :
1099.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'17" | 00:08'46" |
3 | 04'17" | 00:13'03" |
4 | 04'11" | 00:17'14" |
5 | 04'14" | 00:21'28" |
6 | 04'23" | 00:25'51" |
7 | 04'23" | 00:30'14" |
8 | 04'27" | 00:34'41" |
9 | 04'31" | 00:39'12" |
10 | 04'22" | 00:43'34" |
11 | 04'45" | 00:48'19" |
12 | 04'30" | 00:52'49" |
13 | 04'37" | 00:57'26" |
14 | 04'30" | 01:01'56" |
15 | 04'40" | 01:06'36" |
16 | 04'43" | 01:11'19" |
17 | 04'27" | 01:15'46" |
18 | 04'40" | 01:20'26" |
19 | 04'45" | 01:25'11" |
20 | 04'42" | 01:29'53" |
21 | 04'23" | 01:34'16" |
21.0 | 06'51" | 01:34'30" |