42.4 km | 04:27:34 | 06:18/km日期: 2017-12-03 09:02 - 總爬升: 222 m - 平均心率: 172 - 卡路里: 3117 Cal - 平均步頻: 180
Pace: 05'36" / 05'33" / 05'41" / 05'34" / 05'39" / 05'37" / 05'39" / 05'43" / 05'36" / 05'43" / 05'36" / 05'38" / 05'40" / 05'39" / 05'33" / 05'35" / 05'48" / 05'28" / 05'44" / 05'39" / 05'39" / 06'13" / 05'50" / 06'31" / 06'18" / 05'58" / 06'07" / 07'00" / 06'34" / 06'42" / 08'16" / 06'48" / 07'31" / 07'06" / 07'33" / 07'31" / 07'17" / 07'33" / 07'28" / 08'01" / 07'52" / 06'39" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1609 / 1609 |
2 | | 05'37" (+00'04") | 1609 / 3218 |
3 | | 05'36" (+00'03") | 1609 / 4828 |
4 | | 05'40" (+00'07") | 1609 / 6437 |
5 | | 05'38" (+00'05") | 1609 / 8046 |
6 | | 05'41" (+00'08") | 1609 / 9656 |
7 | | 05'36" (+00'03") | 1609 / 11265 |
8 | | 05'41" (+00'08") | 1609 / 12874 |
9 | | 05'35" (+00'02") | 1609 / 14484 |
10 | | 05'36" (+00'03") | 1609 / 16093 |
11 | | 05'37" (+00'04") | 1609 / 17702 |
12 | | 05'38" (+00'05") | 1609 / 19312 |
13 | | 05'41" (+00'08") | 1609 / 20921 |
14 | | 06'03" (+00'30") | 1609 / 22530 |
15 | | 06'15" (+00'42") | 1609 / 24140 |
16 | | 06'10" (+00'37") | 1609 / 25749 |
17 | | 06'15" (+00'42") | 1609 / 27358 |
18 | | 06'47" (+01'14") | 1609 / 28968 |
19 | | 07'47" (+02'14") | 1609 / 30577 |
20 | | 06'37" (+01'04") | 1609 / 32186 |
21 | | 07'27" (+01'54") | 1609 / 33796 |
22 | | 07'07" (+01'34") | 1609 / 35405 |
23 | | 07'42" (+02'09") | 1609 / 37014 |
24 | | 07'39" (+02'06") | 1609 / 38624 |
25 | | 07'30" (+01'57") | 1609 / 40233 |
26 | | 07'27" (+01'54") | 1609 / 41842 |
27 | | 06'12" (+00'39") | 558 / 42401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 42.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'34" | 00:22'24" |
5 | 05'39" | 00:28'03" |
6 | 05'37" | 00:33'40" |
7 | 05'39" | 00:39'19" |
8 | 05'43" | 00:45'02" |
9 | 05'36" | 00:50'38" |
10 | 05'43" | 00:56'21" |
11 | 05'36" | 01:01'57" |
12 | 05'38" | 01:07'35" |
13 | 05'40" | 01:13'15" |
14 | 05'39" | 01:18'54" |
15 | 05'33" | 01:24'27" |
16 | 05'35" | 01:30'02" |
17 | 05'48" | 01:35'50" |
18 | 05'28" | 01:41'18" |
19 | 05'44" | 01:47'02" |
20 | 05'39" | 01:52'41" |
21 | 05'39" | 01:58'20" |
22 | 06'13" | 02:04'33" |
23 | 05'50" | 02:10'23" |
24 | 06'31" | 02:16'54" |
25 | 06'18" | 02:23'12" |
26 | 05'58" | 02:29'10" |
27 | 06'07" | 02:35'17" |
28 | 07'00" | 02:42'17" |
29 | 06'34" | 02:48'51" |
30 | 06'42" | 02:55'33" |
31 | 08'16" | 03:03'49" |
32 | 06'48" | 03:10'37" |
33 | 07'31" | 03:18'08" |
34 | 07'06" | 03:25'14" |
35 | 07'33" | 03:32'47" |
36 | 07'31" | 03:40'18" |
37 | 07'17" | 03:47'35" |
38 | 07'33" | 03:55'08" |
39 | 07'28" | 04:02'36" |
40 | 08'01" | 04:10'37" |
41 | 07'52" | 04:18'29" |
42 | 06'39" | 04:25'08" |
42.4 | 06'03" | 04:27'34" |