42.3 km | 03:19:40 | 04:43/km日期: 2017-12-03 09:00 - 總爬升: 231 m - 平均心率: 167 - 卡路里: 2909 Cal - 平均步頻: 182
Pace: 04'41" / 04'41" / 04'35" / 04'36" / 04'27" / 04'35" / 04'36" / 04'34" / 04'42" / 04'35" / 04'39" / 04'39" / 04'39" / 04'37" / 04'49" / 04'36" / 04'40" / 04'25" / 04'46" / 04'31" / 04'39" / 04'45" / 04'32" / 04'51" / 04'43" / 04'41" / 04'42" / 04'43" / 04'43" / 04'43" / 04'44" / 04'37" / 04'53" / 04'46" / 05'05" / 04'47" / 04'57" / 05'00" / 04'57" / 04'57" / 05'00" / 05'05" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 1609 / 1609 |
2 | | 04'39" (+00'10") | 1609 / 3218 |
3 | | 04'29" | 1609 / 4828 |
4 | | 04'34" (+00'05") | 1609 / 6437 |
5 | | 04'36" (+00'07") | 1609 / 8046 |
6 | | 04'38" (+00'09") | 1609 / 9656 |
7 | | 04'38" (+00'09") | 1609 / 11265 |
8 | | 04'39" (+00'10") | 1609 / 12874 |
9 | | 04'41" (+00'12") | 1609 / 14484 |
10 | | 04'37" (+00'08") | 1609 / 16093 |
11 | | 04'33" (+00'04") | 1609 / 17702 |
12 | | 04'38" (+00'09") | 1609 / 19312 |
13 | | 04'39" (+00'10") | 1609 / 20921 |
14 | | 04'38" (+00'09") | 1609 / 22530 |
15 | | 04'44" (+00'15") | 1609 / 24140 |
16 | | 04'41" (+00'12") | 1609 / 25749 |
17 | | 04'41" (+00'12") | 1609 / 27358 |
18 | | 04'43" (+00'14") | 1609 / 28968 |
19 | | 04'42" (+00'13") | 1609 / 30577 |
20 | | 04'41" (+00'12") | 1609 / 32186 |
21 | | 04'51" (+00'22") | 1609 / 33796 |
22 | | 04'53" (+00'24") | 1609 / 35405 |
23 | | 04'55" (+00'26") | 1609 / 37014 |
24 | | 04'58" (+00'29") | 1609 / 38624 |
25 | | 04'58" (+00'29") | 1609 / 40233 |
26 | | 05'03" (+00'34") | 1609 / 41842 |
27 | | 04'43" (+00'14") | 488 / 42331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
80.63 km Mizuno Wave Prophecy 3 累積 :
15335.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'35" | 00:13'57" |
4 | 04'36" | 00:18'33" |
5 | 04'27" | 00:23'00" |
6 | 04'35" | 00:27'35" |
7 | 04'36" | 00:32'11" |
8 | 04'34" | 00:36'45" |
9 | 04'42" | 00:41'27" |
10 | 04'35" | 00:46'02" |
11 | 04'39" | 00:50'41" |
12 | 04'39" | 00:55'20" |
13 | 04'39" | 00:59'59" |
14 | 04'37" | 01:04'36" |
15 | 04'49" | 01:09'25" |
16 | 04'36" | 01:14'01" |
17 | 04'40" | 01:18'41" |
18 | 04'25" | 01:23'06" |
19 | 04'46" | 01:27'52" |
20 | 04'31" | 01:32'23" |
21 | 04'39" | 01:37'02" |
22 | 04'45" | 01:41'47" |
23 | 04'32" | 01:46'19" |
24 | 04'51" | 01:51'10" |
25 | 04'43" | 01:55'53" |
26 | 04'41" | 02:00'34" |
27 | 04'42" | 02:05'16" |
28 | 04'43" | 02:09'59" |
29 | 04'43" | 02:14'42" |
30 | 04'43" | 02:19'25" |
31 | 04'44" | 02:24'09" |
32 | 04'37" | 02:28'46" |
33 | 04'53" | 02:33'39" |
34 | 04'46" | 02:38'25" |
35 | 05'05" | 02:43'30" |
36 | 04'47" | 02:48'17" |
37 | 04'57" | 02:53'14" |
38 | 05'00" | 02:58'14" |
39 | 04'57" | 03:03'11" |
40 | 04'57" | 03:08'08" |
41 | 05'00" | 03:13'08" |
42 | 05'05" | 03:18'13" |
42.3 | 04'28" | 03:19'42" |