12.5 km | 01:02:33 | 05:00/km日期: 2013-12-22 18:03 - 地點: 天母 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1128 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'53" / 05'26" / 04'59" / 05'12" / 05'28" / 05'08" / 04'47" / 04'30" / 05'08" / 05'15" / 05'09" / 05'00" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'18") | 300 / 300 |
2 | | 05'43" (+01'59") | 314 / 615 |
3 | | 05'57" (+02'13") | 302 / 917 |
4 | | 05'33" (+01'49") | 305 / 1222 |
5 | | 05'34" (+01'50") | 298 / 1521 |
6 | | 05'10" (+01'26") | 322 / 1843 |
7 | | 05'32" (+01'48") | 297 / 2141 |
8 | | 05'01" (+01'17") | 341 / 2482 |
9 | | 04'31" (+00'47") | 265 / 2748 |
10 | | 05'13" (+01'29") | 305 / 3054 |
11 | | 05'12" (+01'28") | 297 / 3351 |
12 | | 04'38" (+00'54") | 308 / 3660 |
13 | | 05'37" (+01'53") | 301 / 3962 |
14 | | 05'35" (+01'51") | 307 / 4269 |
15 | | 05'40" (+01'56") | 305 / 4575 |
16 | | 04'55" (+01'11") | 304 / 4879 |
17 | | 05'49" (+02'05") | 297 / 5177 |
18 | | 04'50" (+01'06") | 306 / 5483 |
19 | | 05'07" (+01'23") | 302 / 5785 |
20 | | 04'39" (+00'55") | 311 / 6097 |
21 | | 04'37" (+00'53") | 302 / 6399 |
22 | | 04'55" (+01'11") | 304 / 6703 |
23 | | 05'04" (+01'20") | 292 / 6995 |
24 | | 05'12" (+01'28") | 291 / 7287 |
25 | | 04'27" (+00'43") | 314 / 7601 |
26 | | 03'44" | 307 / 7909 |
27 | | 05'12" (+01'28") | 300 / 8210 |
28 | | 05'09" (+01'25") | 300 / 8511 |
29 | | 05'26" (+01'42") | 312 / 8823 |
30 | | 04'45" (+01'01") | 304 / 9128 |
31 | | 05'22" (+01'38") | 298 / 9426 |
32 | | 05'00" (+01'16") | 295 / 9722 |
33 | | 05'22" (+01'38") | 313 / 10035 |
34 | | 05'31" (+01'47") | 268 / 10303 |
35 | | 04'44" (+01'00") | 340 / 10643 |
36 | | 05'12" (+01'28") | 297 / 10941 |
37 | | 05'22" (+01'38") | 310 / 11251 |
38 | | 04'03" (+00'19") | 300 / 11551 |
39 | | 05'18" (+01'34") | 310 / 11862 |
40 | | 05'03" (+01'19") | 279 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
286.84 km ![](images/shoe.png)
Brooks Ghost 4 累積 :
1282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 04'59" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'28" | 00:26'58" |
6 | 05'08" | 00:32'06" |
7 | 04'47" | 00:36'53" |
8 | 04'30" | 00:41'23" |
9 | 05'08" | 00:46'31" |
10 | 05'15" | 00:51'46" |
11 | 05'09" | 00:56'55" |
12 | 05'00" | 01:01'55" |
12.1 | 04'26" | 01:02'33" |