10.2 km | 00:56:04 | 05:30/km日期: 2013-11-23 15:05 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 33%
Pace: 06'58" / 05'48" / 05'21" / 05'28" / 05'34" / 05'25" / 05'15" / 05'17" / 05'05" / 04'59" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'57") | 1014 / 1014 |
2 | | 05'48" (+00'50") | 1002 / 2016 |
3 | | 05'20" (+00'22") | 1007 / 3024 |
4 | | 05'28" (+00'30") | 1012 / 4036 |
5 | | 05'35" (+00'37") | 1009 / 5045 |
6 | | 05'22" (+00'24") | 1004 / 6049 |
7 | | 05'14" (+00'16") | 1004 / 7054 |
8 | | 05'18" (+00'20") | 1014 / 8069 |
9 | | 05'04" (+00'06") | 1011 / 9080 |
10 | | 04'58" | 1009 / 10089 |
11 | | 05'33" (+00'35") | 83 / 10173 |
11月累積里程 : 30.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'48" | 00:12'46" |
3 | 05'21" | 00:18'07" |
4 | 05'28" | 00:23'35" |
5 | 05'34" | 00:29'09" |
6 | 05'25" | 00:34'34" |
7 | 05'15" | 00:39'49" |
8 | 05'17" | 00:45'06" |
9 | 05'05" | 00:50'11" |
10 | 04'59" | 00:55'10" |
10.2 | 05'10" | 00:56'04" |