13.0 km | 01:10:18 | 05:25/km日期: 2013-11-24 15:01 - 總爬升: 188 m - 平均心率: 39 - 卡路里: 1070 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'36" / 05'35" / 05'48" / 05'23" / 05'10" / 04'57" / 05'20" / 05'34" / 05'22" / 05'05" / 05'10" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1009 / 2009 |
| 3 | | 05'48" (+00'51") | 1011 / 3021 |
| 4 | | 05'24" (+00'27") | 1002 / 4023 |
| 5 | | 05'07" (+00'10") | 1011 / 5034 |
| 6 | | 04'57" | 1003 / 6038 |
| 7 | | 05'21" (+00'24") | 1015 / 7053 |
| 8 | | 05'36" (+00'39") | 998 / 8052 |
| 9 | | 05'18" (+00'21") | 1007 / 9060 |
| 10 | | 05'04" (+00'07") | 1005 / 10066 |
| 11 | | 05'11" (+00'14") | 1008 / 11074 |
| 12 | | 05'34" (+00'37") | 1010 / 12084 |
| 13 | | 06'05" (+01'08") | 868 / 12952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 30.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 04'57" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'34" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 11 | 05'10" | 00:59'00" |
| 12 | 05'34" | 01:04'34" |
| 13.0 | 06'01" | 01:10'18" |
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