13.2 km | 01:17:16 | 05:52/km日期: 2013-12-19 16:53 - 地點: 崇德國中外圍 - 天氣: 冷到快抽筋 - 平均心率: 157 - 卡路里: 1360 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'02" / 05'30" / 05'35" / 05'42" / 05'55" / 05'50" / 05'58" / 05'55" / 05'58" / 05'55" / 05'57" / 05'53" / 06'02" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'34") | 601 / 601 |
2 | | 05'48" (+00'24") | 614 / 1215 |
3 | | 05'24" | 604 / 1819 |
4 | | 05'37" (+00'13") | 603 / 2423 |
5 | | 05'36" (+00'12") | 615 / 3038 |
6 | | 05'41" (+00'17") | 606 / 3644 |
7 | | 05'51" (+00'27") | 605 / 4250 |
8 | | 05'52" (+00'28") | 607 / 4858 |
9 | | 05'44" (+00'20") | 632 / 5490 |
10 | | 05'56" (+00'32") | 616 / 6107 |
11 | | 05'54" (+00'30") | 629 / 6736 |
12 | | 05'51" (+00'27") | 628 / 7364 |
13 | | 06'08" (+00'44") | 624 / 7989 |
14 | | 05'52" (+00'28") | 640 / 8629 |
15 | | 05'57" (+00'33") | 640 / 9270 |
16 | | 05'55" (+00'31") | 635 / 9906 |
17 | | 05'55" (+00'31") | 641 / 10547 |
18 | | 05'54" (+00'30") | 659 / 11207 |
19 | | 05'55" (+00'31") | 678 / 11885 |
20 | | 06'05" (+00'41") | 645 / 12531 |
21 | | 06'09" (+00'45") | 630 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.19 km mizuno wave nexus 7 累積 :
1445.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'35" | 00:17'07" |
4 | 05'42" | 00:22'49" |
5 | 05'55" | 00:28'44" |
6 | 05'50" | 00:34'34" |
7 | 05'58" | 00:40'32" |
8 | 05'55" | 00:46'27" |
9 | 05'58" | 00:52'25" |
10 | 05'55" | 00:58'20" |
11 | 05'57" | 01:04'17" |
12 | 05'53" | 01:10'10" |
13 | 06'02" | 01:16'12" |
13.2 | 06'36" | 01:17'16" |