28.0 km | 03:10:11 | 06:47/km日期: 2013-12-22 14:10 - 總爬升: 128 m - 地點: 旱溪 - 天氣: 從暖跑到冷 - 平均心率: 149 - 卡路里: 3116 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'33" / 06'32" / 06'35" / 06'29" / 06'30" / 06'36" / 06'36" / 06'34" / 06'27" / 06'25" / 06'38" / 06'18" / 06'37" / 06'24" / 06'35" / 07'12" / 06'20" / 06'19" / 06'38" / 06'50" / 06'23" / 06'37" / 07'27" / 06'58" / 07'28" / 07'17" / 07'31" / 07'12" / 127'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 16479 / 16479 |
2 | | 06'56" (+00'23") | 11618 / 28097 |
旱溪自行車道從頭到尾來回28K,明明只比潭雅神自行車道多2K,痛苦指數卻翻倍,我真不是跑步的料,
目前呈現半殘狀態....冏
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.19 km mizuno wave nexus 7 累積 :
1445.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'35" | 00:19'40" |
4 | 06'29" | 00:26'09" |
5 | 06'30" | 00:32'39" |
6 | 06'36" | 00:39'15" |
7 | 06'36" | 00:45'51" |
8 | 06'34" | 00:52'25" |
9 | 06'27" | 00:58'52" |
10 | 06'25" | 01:05'17" |
11 | 06'38" | 01:11'55" |
12 | 06'18" | 01:18'13" |
13 | 06'37" | 01:24'50" |
14 | 06'24" | 01:31'14" |
15 | 06'35" | 01:37'49" |
16 | 07'12" | 01:45'01" |
17 | 06'20" | 01:51'21" |
18 | 06'19" | 01:57'40" |
19 | 06'38" | 02:04'18" |
20 | 06'50" | 02:11'08" |
21 | 06'23" | 02:17'31" |
22 | 06'37" | 02:24'08" |
23 | 07'27" | 02:31'35" |
24 | 06'58" | 02:38'33" |
25 | 07'28" | 02:46'01" |
26 | 07'17" | 02:53'18" |
27 | 07'31" | 03:00'49" |
28 | 07'12" | 03:08'01" |
28.0 | 127'27" | 03:10'11" |