30.6 km | 03:27:51 | 06:46/km日期: 2017-10-29 06:57 - 總爬升: 485 m - 卡路里: 1655 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'06" / 02'24" / 05'11" / 05'24" / 05'50" / 06'45" / 05'55" / 06'23" / 07'43" / 05'45" / 06'22" / 06'29" / 06'48" / 07'34" / 07'06" / 07'58" / 07'45" / 07'18" / 06'49" / 07'01" / 09'17" / 07'38" / 09'04" / 07'47" / 08'39" / 06'40" / 05'44" / 06'02" / 06'21" / 05'48" / 02'54" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'24") | 1067 / 1067 |
2 | | 03'18" | 1256 / 2324 |
3 | | 05'11" (+01'53") | 1040 / 3364 |
4 | | 05'42" (+02'24") | 1015 / 4380 |
5 | | 05'59" (+02'41") | 994 / 5374 |
6 | | 06'43" (+03'25") | 1004 / 6379 |
7 | | 05'39" (+02'21") | 1001 / 7380 |
8 | | 06'47" (+03'29") | 1003 / 8383 |
9 | | 07'06" (+03'48") | 1013 / 9397 |
10 | | 05'35" (+02'17") | 996 / 10393 |
11 | | 06'54" (+03'36") | 1010 / 11403 |
12 | | 06'26" (+03'08") | 1000 / 12403 |
13 | | 07'03" (+03'45") | 1000 / 13404 |
14 | | 07'27" (+04'09") | 1002 / 14406 |
15 | | 06'54" (+03'36") | 1002 / 15409 |
16 | | 09'17" (+05'59") | 1006 / 16416 |
17 | | 06'28" (+03'10") | 1011 / 17427 |
18 | | 07'19" (+04'01") | 988 / 18415 |
19 | | 06'46" (+03'28") | 1016 / 19431 |
20 | | 07'18" (+04'00") | 997 / 20429 |
21 | | 09'04" (+05'46") | 996 / 21426 |
22 | | 08'26" (+05'08") | 1005 / 22431 |
23 | | 08'51" (+05'33") | 1010 / 23442 |
24 | | 09'08" (+05'50") | 1009 / 24451 |
25 | | 06'49" (+03'31") | 1001 / 25452 |
26 | | 06'10" (+02'52") | 991 / 26444 |
27 | | 05'40" (+02'22") | 1015 / 27460 |
28 | | 06'16" (+02'58") | 991 / 28452 |
29 | | 05'38" (+02'20") | 1015 / 29467 |
30 | | 04'07" (+00'49") | 1476 / 30943 |
基隆莊長南