11.5 km | 01:05:10 | 05:40/km日期: 2013-12-11 17:55 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'41" / 05'42" / 05'37" / 05'44" / 05'34" / 05'45" / 05'40" / 05'46" / 05'42" / 05'47" / 05'37" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'18") | 469 / 469 |
2 | | 05'36" (+00'08") | 477 / 946 |
3 | | 05'37" (+00'09") | 464 / 1410 |
4 | | 05'38" (+00'10") | 463 / 1874 |
5 | | 05'32" (+00'04") | 456 / 2331 |
6 | | 05'36" (+00'08") | 460 / 2791 |
7 | | 05'45" (+00'17") | 453 / 3245 |
8 | | 05'47" (+00'19") | 454 / 3700 |
9 | | 05'39" (+00'11") | 456 / 4157 |
10 | | 05'36" (+00'08") | 454 / 4611 |
11 | | 05'37" (+00'09") | 455 / 5067 |
12 | | 05'40" (+00'12") | 458 / 5526 |
13 | | 05'44" (+00'16") | 458 / 5984 |
14 | | 05'37" (+00'09") | 456 / 6440 |
15 | | 05'41" (+00'13") | 454 / 6894 |
16 | | 05'40" (+00'12") | 454 / 7349 |
17 | | 05'46" (+00'18") | 458 / 7807 |
18 | | 05'48" (+00'20") | 458 / 8266 |
19 | | 05'39" (+00'11") | 455 / 8722 |
20 | | 05'48" (+00'20") | 461 / 9183 |
21 | | 05'45" (+00'17") | 454 / 9638 |
22 | | 05'44" (+00'16") | 455 / 10094 |
23 | | 05'43" (+00'15") | 454 / 10548 |
24 | | 05'31" (+00'03") | 458 / 11007 |
25 | | 05'28" | 462 / 11469 |
26 | | 04'32" | 8 / 11477 |
12月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'44" | 00:22'44" |
5 | 05'34" | 00:28'18" |
6 | 05'45" | 00:34'03" |
7 | 05'40" | 00:39'43" |
8 | 05'46" | 00:45'29" |
9 | 05'42" | 00:51'11" |
10 | 05'47" | 00:56'58" |
11 | 05'37" | 01:02'35" |
11.5 | 05'24" | 01:05'10" |