12.6 km | 01:11:20 | 05:40/km日期: 2013-12-10 17:46 - 總爬升: 231 m - 卡路里: 680 Cal - 溫度: 19°C - 濕度: 53%
Pace: 07'10" / 05'37" / 06'19" / 05'55" / 05'40" / 06'04" / 05'03" / 06'05" / 04'49" / 05'55" / 04'51" / 05'19" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'26") | 1757 / 1757 |
2 | | 06'01" (+01'02") | 1800 / 3558 |
3 | | 05'48" (+00'49") | 1797 / 5355 |
4 | | 05'36" (+00'37") | 1805 / 7161 |
5 | | 05'25" (+00'26") | 1805 / 8966 |
6 | | 05'24" (+00'25") | 1798 / 10764 |
7 | | 04'59" | 1817 / 12582 |
8 | | 04'42" | 2 / 12584 |
12月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'37" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 05'55" | 00:25'01" |
5 | 05'40" | 00:30'41" |
6 | 06'04" | 00:36'45" |
7 | 05'03" | 00:41'48" |
8 | 06'05" | 00:47'53" |
9 | 04'49" | 00:52'42" |
10 | 05'55" | 00:58'37" |
11 | 04'51" | 01:03'28" |
12 | 05'19" | 01:08'47" |
12.6 | 04'21" | 01:11'20" |