11.9 km | 01:09:14 | 05:48/km日期: 2013-12-09 17:57 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'39" / 05'44" / 05'40" / 05'44" / 05'58" / 05'56" / 05'42" / 05'52" / 05'56" / 05'55" / 05'52" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 460 / 460 |
2 | | 05'42" (+00'10") | 473 / 934 |
3 | | 05'40" (+00'08") | 467 / 1401 |
4 | | 05'43" (+00'11") | 460 / 1861 |
5 | | 05'44" (+00'12") | 463 / 2325 |
6 | | 05'44" (+00'12") | 456 / 2782 |
7 | | 05'36" (+00'04") | 463 / 3245 |
8 | | 05'44" (+00'12") | 461 / 3706 |
9 | | 05'55" (+00'23") | 460 / 4167 |
10 | | 05'55" (+00'23") | 458 / 4625 |
11 | | 05'55" (+00'23") | 455 / 5080 |
12 | | 05'49" (+00'17") | 451 / 5532 |
13 | | 05'53" (+00'21") | 454 / 5987 |
14 | | 05'47" (+00'15") | 457 / 6444 |
15 | | 05'47" (+00'15") | 454 / 6899 |
16 | | 05'51" (+00'19") | 446 / 7345 |
17 | | 05'52" (+00'20") | 465 / 7811 |
18 | | 05'43" (+00'11") | 456 / 8268 |
19 | | 05'59" (+00'27") | 458 / 8726 |
20 | | 05'56" (+00'24") | 457 / 9184 |
21 | | 06'01" (+00'29") | 451 / 9635 |
22 | | 05'54" (+00'22") | 456 / 10091 |
23 | | 05'50" (+00'18") | 459 / 10550 |
24 | | 05'49" (+00'17") | 452 / 11003 |
25 | | 05'51" (+00'19") | 453 / 11457 |
26 | | 05'38" (+00'06") | 458 / 11915 |
27 | | 02'46" | 6 / 11921 |
12月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'44" | 00:22'47" |
5 | 05'58" | 00:28'45" |
6 | 05'56" | 00:34'41" |
7 | 05'42" | 00:40'23" |
8 | 05'52" | 00:46'15" |
9 | 05'56" | 00:52'11" |
10 | 05'55" | 00:58'06" |
11 | 05'52" | 01:03'58" |
11.9 | 05'42" | 01:09'14" |