26.0 km | 03:01:33 | 06:58/km日期: 2017-10-17 10:37 - 總爬升: 469 m - 卡路里: 1420 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'34" / 06'38" / 04'53" / 05'48" / 04'27" / 05'19" / 09'39" / 05'11" / 08'39" / 08'01" / 06'29" / 03'48" / 09'57" / 16'55" / 05'11" / 05'13" / 04'18" / 11'12" / 03'58" / 09'39" / 05'29" / 09'44" / 05'57" / 05'45" / 06'38" / 07'05" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'05") | 1000 / 1000 |
2 | | 06'37" (+02'50") | 1000 / 2000 |
3 | | 04'53" (+01'06") | 1000 / 3000 |
4 | | 05'48" (+02'01") | 1000 / 4000 |
5 | | 04'26" (+00'39") | 1000 / 5000 |
6 | | 05'19" (+01'32") | 1000 / 6000 |
7 | | 09'38" (+05'51") | 1000 / 7000 |
8 | | 05'10" (+01'23") | 1000 / 8000 |
9 | | 08'39" (+04'52") | 1000 / 9000 |
10 | | 08'01" (+04'14") | 1000 / 10000 |
11 | | 06'28" (+02'41") | 1000 / 11000 |
12 | | 03'47" | 1000 / 12000 |
13 | | 08'44" (+04'57") | 1000 / 13000 |
14 | | 16'54" (+13'07") | 1000 / 14000 |
15 | | 05'10" (+01'23") | 1000 / 15000 |
16 | | 05'13" (+01'26") | 1000 / 16000 |
17 | | 04'17" (+00'30") | 1000 / 17000 |
18 | | 11'12" (+07'25") | 1000 / 18000 |
19 | | 03'58" (+00'11") | 1000 / 19000 |
20 | | 09'38" (+05'51") | 1000 / 20000 |
21 | | 05'28" (+01'41") | 1000 / 21000 |
22 | | 09'44" (+05'57") | 1000 / 22000 |
23 | | 05'56" (+02'09") | 1000 / 23000 |
24 | | 05'45" (+01'58") | 1000 / 24000 |
25 | | 06'37" (+02'50") | 1000 / 25000 |
26 | | 07'05" (+03'18") | 1000 / 26000 |
27 | | 29'58" (+26'11") | 1 / 26001 |
10月累積里程 : 1021.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'38" | 00:13'12" |
3 | 04'53" | 00:18'05" |
4 | 05'48" | 00:23'53" |
5 | 04'27" | 00:28'20" |
6 | 05'19" | 00:33'39" |
7 | 09'39" | 00:43'18" |
8 | 05'11" | 00:48'29" |
9 | 08'39" | 00:57'08" |
10 | 08'01" | 01:05'09" |
11 | 06'29" | 01:11'38" |
12 | 03'48" | 01:15'26" |
13 | 09'57" | 01:25'23" |
14 | 16'55" | 01:42'18" |
15 | 05'11" | 01:47'29" |
16 | 05'13" | 01:52'42" |
17 | 04'18" | 01:57'00" |
18 | 11'12" | 02:08'12" |
19 | 03'58" | 02:12'10" |
20 | 09'39" | 02:21'49" |
21 | 05'29" | 02:27'18" |
22 | 09'44" | 02:37'02" |
23 | 05'57" | 02:42'59" |
24 | 05'45" | 02:48'44" |
25 | 06'38" | 02:55'22" |
26 | 07'05" | 03:02'27" |
26.0 | 32'21" | 03:02'29" |