12.6 km | 01:10:00 | 05:34/km日期: 2017-10-16 18:17 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'12" / 04'06" / 04'02" / 04'19" / 04'20" / 04'26" / 08'46" / 08'59" / 07'11" / 05'31" / 05'30" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'14") | 384 / 384 |
2 | | 04'04" (+00'03") | 384 / 768 |
3 | | 04'07" (+00'06") | 384 / 1152 |
4 | | 04'03" (+00'02") | 390 / 1543 |
5 | | 04'04" (+00'03") | 387 / 1930 |
6 | | 04'09" (+00'08") | 384 / 2315 |
7 | | 04'01" | 393 / 2708 |
8 | | 04'07" (+00'06") | 384 / 3093 |
9 | | 04'06" (+00'05") | 391 / 3484 |
10 | | 04'25" (+00'24") | 370 / 3855 |
11 | | 04'24" (+00'23") | 373 / 4228 |
12 | | 04'19" (+00'18") | 381 / 4610 |
13 | | 04'15" (+00'14") | 381 / 4991 |
14 | | 04'21" (+00'20") | 377 / 5369 |
15 | | 04'19" (+00'18") | 387 / 5757 |
16 | | 04'33" (+00'32") | 372 / 6129 |
17 | | 04'28" (+00'27") | 383 / 6512 |
18 | | 11'13" (+07'12") | 1000 / 7512 |
19 | | 08'28" (+04'27") | 423 / 7935 |
20 | | 14'01" (+10'00") | 190 / 8125 |
21 | | 05'53" (+01'52") | 1000 / 9125 |
22 | | 05'31" (+01'30") | 1000 / 10125 |
23 | | 05'32" (+01'31") | 1000 / 11125 |
24 | | 18'17" (+14'16") | 434 / 11560 |
10月累積里程 :
1021.71 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'06" | 00:08'18" |
3 | 04'02" | 00:12'20" |
4 | 04'19" | 00:16'39" |
5 | 04'20" | 00:20'59" |
6 | 04'26" | 00:25'25" |
7 | 08'46" | 00:34'11" |
8 | 08'59" | 00:43'10" |
9 | 07'11" | 00:50'21" |
10 | 05'31" | 00:55'52" |
11 | 05'30" | 01:01'22" |
11.6 | 15'25" | 01:10'01" |