25.8 km | 01:55:56 | 04:29/km日期: 2017-10-18 17:56 - 平均心率: 155 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'06" / 04'42" / 04'33" / 04'41" / 04'34" / 05'00" / 04'30" / 04'32" / 04'36" / 04'32" / 04'52" / 04'39" / 04'30" / 04'22" / 04'28" / 04'54" / 04'30" / 04'22" / 04'22" / 04'17" / 04'49" / 04'15" / 04'21" / 04'33" / 04'16" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'36") | 218 / 218 |
2 | | 05'03" (+00'59") | 246 / 464 |
3 | | 04'49" (+00'45") | 252 / 717 |
4 | | 04'42" (+00'38") | 250 / 968 |
5 | | 04'42" (+00'38") | 259 / 1227 |
6 | | 04'39" (+00'35") | 256 / 1484 |
7 | | 04'42" (+00'38") | 249 / 1734 |
8 | | 04'40" (+00'36") | 259 / 1993 |
9 | | 04'39" (+00'35") | 259 / 2253 |
10 | | 04'33" (+00'29") | 265 / 2518 |
11 | | 04'37" (+00'33") | 260 / 2779 |
12 | | 04'35" (+00'31") | 258 / 3037 |
13 | | 04'39" (+00'35") | 257 / 3294 |
14 | | 04'39" (+00'35") | 256 / 3551 |
15 | | 04'40" (+00'36") | 259 / 3810 |
16 | | 04'35" (+00'31") | 262 / 4073 |
17 | | 04'39" (+00'35") | 258 / 4332 |
18 | | 04'32" (+00'28") | 260 / 4592 |
19 | | 04'37" (+00'33") | 257 / 4850 |
20 | | 04'46" (+00'42") | 244 / 5094 |
21 | | 04'27" (+00'23") | 259 / 5354 |
22 | | 04'36" (+00'32") | 257 / 5611 |
23 | | 04'34" (+00'30") | 256 / 5867 |
24 | | 04'33" (+00'29") | 259 / 6126 |
25 | | 04'36" (+00'32") | 255 / 6382 |
26 | | 04'28" (+00'24") | 263 / 6645 |
27 | | 04'27" (+00'23") | 260 / 6906 |
28 | | 04'23" (+00'19") | 265 / 7171 |
29 | | 04'29" (+00'25") | 259 / 7430 |
30 | | 04'25" (+00'21") | 262 / 7692 |
31 | | 04'32" (+00'28") | 255 / 7948 |
32 | | 04'35" (+00'31") | 254 / 8203 |
33 | | 04'31" (+00'27") | 256 / 8460 |
34 | | 04'41" (+00'37") | 250 / 8711 |
35 | | 04'37" (+00'33") | 253 / 8965 |
36 | | 04'27" (+00'23") | 254 / 9219 |
37 | | 04'34" (+00'30") | 253 / 9473 |
38 | | 04'30" (+00'26") | 265 / 9738 |
39 | | 04'26" (+00'22") | 256 / 9995 |
40 | | 04'32" (+00'28") | 247 / 10242 |
41 | | 04'25" (+00'21") | 258 / 10501 |
42 | | 04'36" (+00'32") | 259 / 10760 |
43 | | 04'39" (+00'35") | 255 / 11015 |
44 | | 04'35" (+00'31") | 258 / 11274 |
45 | | 04'38" (+00'34") | 257 / 11532 |
46 | | 04'31" (+00'27") | 259 / 11792 |
47 | | 04'33" (+00'29") | 258 / 12050 |
48 | | 04'26" (+00'22") | 261 / 12312 |
49 | | 04'31" (+00'27") | 261 / 12574 |
50 | | 04'30" (+00'26") | 264 / 12838 |
51 | | 04'27" (+00'23") | 263 / 13101 |
52 | | 04'23" (+00'19") | 264 / 13366 |
53 | | 04'24" (+00'20") | 263 / 13630 |
54 | | 04'26" (+00'22") | 260 / 13890 |
55 | | 04'25" (+00'21") | 259 / 14150 |
56 | | 04'23" (+00'19") | 260 / 14411 |
57 | | 04'24" (+00'20") | 256 / 14667 |
58 | | 04'34" (+00'30") | 257 / 14924 |
59 | | 04'19" (+00'15") | 261 / 15186 |
60 | | 04'29" (+00'25") | 247 / 15433 |
61 | | 04'21" (+00'17") | 261 / 15695 |
62 | | 04'27" (+00'23") | 259 / 15954 |
63 | | 04'20" (+00'16") | 262 / 16217 |
64 | | 04'27" (+00'23") | 258 / 16476 |
65 | | 04'26" (+00'22") | 261 / 16737 |
66 | | 04'25" (+00'21") | 256 / 16993 |
67 | | 04'29" (+00'25") | 255 / 17248 |
68 | | 04'22" (+00'18") | 259 / 17508 |
69 | | 04'26" (+00'22") | 258 / 17767 |
70 | | 04'18" (+00'14") | 262 / 18029 |
71 | | 04'23" (+00'19") | 260 / 18289 |
72 | | 04'22" (+00'18") | 258 / 18548 |
73 | | 04'20" (+00'16") | 259 / 18808 |
74 | | 04'21" (+00'17") | 260 / 19068 |
75 | | 04'21" (+00'17") | 256 / 19325 |
76 | | 04'16" (+00'12") | 262 / 19587 |
77 | | 04'16" (+00'12") | 260 / 19847 |
78 | | 04'18" (+00'14") | 258 / 20106 |
79 | | 04'15" (+00'11") | 259 / 20365 |
80 | | 04'16" (+00'12") | 251 / 20617 |
81 | | 04'14" (+00'10") | 260 / 20877 |
82 | | 04'16" (+00'12") | 263 / 21140 |
83 | | 04'17" (+00'13") | 255 / 21396 |
84 | | 04'15" (+00'11") | 259 / 21656 |
85 | | 04'11" (+00'07") | 263 / 21919 |
86 | | 04'17" (+00'13") | 260 / 22179 |
87 | | 04'24" (+00'20") | 259 / 22438 |
88 | | 04'23" (+00'19") | 255 / 22693 |
89 | | 04'25" (+00'21") | 258 / 22952 |
90 | | 04'25" (+00'21") | 259 / 23212 |
91 | | 04'22" (+00'18") | 265 / 23477 |
92 | | 04'32" (+00'28") | 259 / 23737 |
93 | | 04'30" (+00'26") | 256 / 23993 |
94 | | 04'17" (+00'13") | 266 / 24260 |
95 | | 04'27" (+00'23") | 260 / 24521 |
96 | | 04'24" (+00'20") | 257 / 24778 |
97 | | 04'07" (+00'03") | 273 / 25052 |
98 | | 04'19" (+00'15") | 260 / 25312 |
99 | | 04'04" | 265 / 25578 |
100 | | 04'15" (+00'11") | 270 / 25848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 488.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'42" | 00:09'48" |
3 | 04'33" | 00:14'21" |
4 | 04'41" | 00:19'02" |
5 | 04'34" | 00:23'36" |
6 | 05'00" | 00:28'36" |
7 | 04'30" | 00:33'06" |
8 | 04'32" | 00:37'38" |
9 | 04'36" | 00:42'14" |
10 | 04'32" | 00:46'46" |
11 | 04'52" | 00:51'38" |
12 | 04'39" | 00:56'17" |
13 | 04'30" | 01:00'47" |
14 | 04'22" | 01:05'09" |
15 | 04'28" | 01:09'37" |
16 | 04'54" | 01:14'31" |
17 | 04'30" | 01:19'01" |
18 | 04'22" | 01:23'23" |
19 | 04'22" | 01:27'45" |
20 | 04'17" | 01:32'02" |
21 | 04'49" | 01:36'51" |
22 | 04'15" | 01:41'06" |
23 | 04'21" | 01:45'27" |
24 | 04'33" | 01:50'00" |
25 | 04'16" | 01:54'16" |
25.8 | 04'12" | 01:57'50" |