10.1 km | 00:56:40 | 05:36/km日期: 2017-10-10 18:06 - 地點: 家~康寧大學來回 - 卡路里: 517 Cal - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'39" / 05'40" / 05'42" / 05'33" / 05'29" / 05'34" / 05'30" / 05'31" / 05'41" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'21") | 491 / 491 |
2 | | 05'29" (+00'07") | 500 / 992 |
3 | | 05'40" (+00'18") | 505 / 1497 |
4 | | 05'38" (+00'16") | 496 / 1993 |
5 | | 05'58" (+00'36") | 505 / 2499 |
6 | | 05'30" (+00'08") | 502 / 3001 |
7 | | 05'33" (+00'11") | 498 / 3500 |
8 | | 05'30" (+00'08") | 505 / 4005 |
9 | | 05'29" (+00'07") | 498 / 4503 |
10 | | 05'29" (+00'07") | 500 / 5003 |
11 | | 05'31" (+00'09") | 509 / 5513 |
12 | | 05'33" (+00'11") | 495 / 6008 |
13 | | 05'35" (+00'13") | 510 / 6518 |
14 | | 05'25" (+00'03") | 503 / 7021 |
15 | | 05'22" | 493 / 7515 |
16 | | 05'37" (+00'15") | 510 / 8025 |
17 | | 05'53" (+00'31") | 494 / 8519 |
18 | | 05'32" (+00'10") | 502 / 9022 |
19 | | 05'40" (+00'18") | 499 / 9521 |
20 | | 05'52" (+00'30") | 505 / 10026 |
21 | | 05'11" | 96 / 10123 |
跑個10.10k慶祝雙十節快樂。
跑到康寧聽到後面有人叫高大哥,剛好國耕也從家裡跑來,邊跑邊聊天。
也祝國耕星期日的湖內半馬有好成績。
10月累積里程 :
217.45 km 母子鱷魚 第三代淺黃 累積 :
526.2 kmAndroid - Sony C6903 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 05'29" | 00:28'03" |
6 | 05'34" | 00:33'37" |
7 | 05'30" | 00:39'07" |
8 | 05'31" | 00:44'38" |
9 | 05'41" | 00:50'19" |
10 | 05'49" | 00:56'08" |
10.1 | 05'50" | 00:56'43" |