10.3 km | 01:00:20 | 05:52/km日期: 2017-10-08 08:58 - 總爬升: 128 m - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 05'50" / 06'08" / 05'36" / 05'19" / 05'56" / 05'30" / 05'59" / 06'00" / 06'28" / 05'11" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 06'27" (+01'18") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 09'17" (+04'08") | 262 / 10262 |
10月累積里程 : 122.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'19" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'59" | 00:40'18" |
| 8 | 06'00" | 00:46'18" |
| 9 | 06'28" | 00:52'46" |
| 10 | 05'11" | 00:57'57" |
| 10.3 | 09'11" | 01:00'22" |
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