6.0 km | 00:42:14 | 06:59/km日期: 2017-09-10 06:41 - 平均心率: 156 - 卡路里: 293 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'24" / 06'38" / 07'01" / 07'22" / 07'19" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 98 / 98 |
2 | | 07'37" (+03'10") | 101 / 199 |
3 | | 05'14" (+00'47") | 98 / 298 |
4 | | 07'12" (+02'45") | 105 / 404 |
5 | | 04'57" (+00'30") | 97 / 502 |
6 | | 07'48" (+03'21") | 98 / 600 |
7 | | 05'25" (+00'58") | 99 / 700 |
8 | | 07'50" (+03'23") | 101 / 801 |
9 | | 05'16" (+00'49") | 103 / 905 |
10 | | 07'41" (+03'14") | 99 / 1004 |
11 | | 05'34" (+01'07") | 95 / 1100 |
12 | | 07'14" (+02'47") | 105 / 1206 |
13 | | 05'35" (+01'08") | 100 / 1306 |
14 | | 07'49" (+03'22") | 96 / 1403 |
15 | | 05'40" (+01'13") | 100 / 1503 |
16 | | 07'22" (+02'55") | 104 / 1608 |
17 | | 05'35" (+01'08") | 100 / 1708 |
18 | | 07'56" (+03'29") | 97 / 1806 |
19 | | 05'48" (+01'21") | 97 / 1903 |
20 | | 07'28" (+03'01") | 104 / 2007 |
21 | | 06'07" (+01'40") | 97 / 2105 |
22 | | 07'58" (+03'31") | 102 / 2208 |
23 | | 05'58" (+01'31") | 100 / 2308 |
24 | | 07'44" (+03'17") | 106 / 2414 |
25 | | 06'09" (+01'42") | 96 / 2511 |
26 | | 08'08" (+03'41") | 101 / 2612 |
27 | | 06'15" (+01'48") | 103 / 2716 |
28 | | 08'16" (+03'49") | 102 / 2818 |
29 | | 06'17" (+01'50") | 97 / 2916 |
30 | | 07'56" (+03'29") | 102 / 3018 |
31 | | 06'03" (+01'36") | 102 / 3121 |
32 | | 08'30" (+04'03") | 99 / 3220 |
33 | | 05'48" (+01'21") | 99 / 3320 |
34 | | 08'41" (+04'14") | 101 / 3421 |
35 | | 06'11" (+01'44") | 98 / 3520 |
36 | | 08'15" (+03'48") | 104 / 3624 |
37 | | 06'06" (+01'39") | 99 / 3723 |
38 | | 08'25" (+03'58") | 99 / 3823 |
39 | | 06'12" (+01'45") | 103 / 3926 |
40 | | 08'43" (+04'16") | 103 / 4029 |
41 | | 06'12" (+01'45") | 95 / 4125 |
42 | | 08'02" (+03'35") | 100 / 4226 |
43 | | 06'14" (+01'47") | 99 / 4326 |
44 | | 08'12" (+03'45") | 101 / 4428 |
45 | | 05'59" (+01'32") | 99 / 4527 |
46 | | 08'22" (+03'55") | 99 / 4627 |
47 | | 06'11" (+01'44") | 100 / 4727 |
48 | | 08'31" (+04'04") | 102 / 4830 |
49 | | 06'06" (+01'39") | 102 / 4932 |
50 | | 08'40" (+04'13") | 101 / 5034 |
51 | | 06'19" (+01'52") | 101 / 5135 |
52 | | 08'42" (+04'15") | 99 / 5235 |
53 | | 06'04" (+01'37") | 102 / 5338 |
54 | | 08'35" (+04'08") | 101 / 5440 |
55 | | 06'37" (+02'10") | 99 / 5539 |
56 | | 08'30" (+04'03") | 101 / 5641 |
57 | | 05'26" (+00'59") | 105 / 5747 |
58 | | 08'47" (+04'20") | 102 / 5849 |
59 | | 05'01" (+00'34") | 103 / 5953 |
60 | | 08'51" (+04'24") | 92 / 6045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 212.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 07'01" | 00:20'03" |
4 | 07'22" | 00:27'25" |
5 | 07'19" | 00:34'44" |
6 | 07'13" | 00:41'57" |
6.0 | 06'33" | 00:42'15" |