42.6 km | 04:52:39 | 06:52/km日期: 2017-08-27 08:04 - 平均心率: 182 - 卡路里: 3894 Cal - 平均步頻: 168
Pace: 05'52" / 05'33" / 05'42" / 05'42" / 06'03" / 06'29" / 05'54" / 05'43" / 08'44" / 02'27" / 05'44" / 05'41" / 05'35" / 05'41" / 05'43" / 05'59" / 05'55" / 06'02" / 06'04" / 06'18" / 08'37" / 07'16" / 06'58" / 06'49" / 06'59" / 06'58" / 07'51" / 07'38" / 07'09" / 07'48" / 07'55" / 07'41" / 07'57" / 07'45" / 08'15" / 08'32" / 07'55" / 08'36" / 08'03" / 07'39" / 08'58" / 08'11" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 66.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'33" | 00:11'25" |
3 | 05'42" | 00:17'07" |
4 | 05'42" | 00:22'49" |
5 | 06'03" | 00:28'52" |
6 | 06'29" | 00:35'21" |
7 | 05'54" | 00:41'15" |
8 | 05'43" | 00:46'58" |
9 | 08'44" | 00:55'42" |
10 | 02'27" | 00:58'09" |
11 | 05'44" | 01:03'53" |
12 | 05'41" | 01:09'34" |
13 | 05'35" | 01:15'09" |
14 | 05'41" | 01:20'50" |
15 | 05'43" | 01:26'33" |
16 | 05'59" | 01:32'32" |
17 | 05'55" | 01:38'27" |
18 | 06'02" | 01:44'29" |
19 | 06'04" | 01:50'33" |
20 | 06'18" | 01:56'51" |
21 | 08'37" | 02:05'28" |
22 | 07'16" | 02:12'44" |
23 | 06'58" | 02:19'42" |
24 | 06'49" | 02:26'31" |
25 | 06'59" | 02:33'30" |
26 | 06'58" | 02:40'28" |
27 | 07'51" | 02:48'19" |
28 | 07'38" | 02:55'57" |
29 | 07'09" | 03:03'06" |
30 | 07'48" | 03:10'54" |
31 | 07'55" | 03:18'49" |
32 | 07'41" | 03:26'30" |
33 | 07'57" | 03:34'27" |
34 | 07'45" | 03:42'12" |
35 | 08'15" | 03:50'27" |
36 | 08'32" | 03:58'59" |
37 | 07'55" | 04:06'54" |
38 | 08'36" | 04:15'30" |
39 | 08'03" | 04:23'33" |
40 | 07'39" | 04:31'12" |
41 | 08'58" | 04:40'10" |
42 | 08'11" | 04:48'21" |
42.6 | 07'46" | 04:52'40" |