39.0 km | 13:20:28 | 20:29/km日期: 2017-08-10 03:11 - 總爬升: 2776 m - 卡路里: 1959 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 12'51" / 19'01" / 11'56" / 12'31" / 21'30" / 17'47" / 19'38" / 15'37" / 17'12" / 19'30" / 25'29" / 25'12" / 24'23" / 22'42" / 21'00" / 23'00" / 29'46" / 24'41" / 33'53" / 39'53" / 15'49" / 28'17" / 30'47" / 26'52" / 17'18" / 15'12" / 20'08" / 20'08" / 21'21" / 22'25" / 20'45" / 19'10" / 20'24" / 16'51" / 20'20" / 11'13" / 11'35" / 16'00" / 08'01" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+04'50") | 1000 / 1000 |
2 | | 19'01" (+11'00") | 1000 / 2000 |
3 | | 11'55" (+03'54") | 1000 / 3000 |
4 | | 12'30" (+04'29") | 1000 / 4000 |
5 | | 21'30" (+13'29") | 1000 / 5000 |
6 | | 17'46" (+09'45") | 1000 / 6000 |
7 | | 19'38" (+11'37") | 1000 / 7000 |
8 | | 15'36" (+07'35") | 1000 / 8000 |
9 | | 17'12" (+09'11") | 1000 / 9000 |
10 | | 19'29" (+11'28") | 1000 / 10000 |
11 | | 25'29" (+17'28") | 1000 / 11000 |
12 | | 25'11" (+17'10") | 1000 / 12000 |
13 | | 24'22" (+16'21") | 1000 / 13000 |
14 | | 22'42" (+14'41") | 1000 / 14000 |
15 | | 21'00" (+12'59") | 1000 / 15000 |
16 | | 22'59" (+14'58") | 1000 / 16000 |
17 | | 29'46" (+21'45") | 1000 / 17000 |
18 | | 24'40" (+16'39") | 1000 / 18000 |
19 | | 33'52" (+25'51") | 1000 / 19000 |
20 | | 39'48" (+31'47") | 1000 / 20000 |
21 | | 15'49" (+07'48") | 1000 / 21000 |
22 | | 28'16" (+20'15") | 1000 / 22000 |
23 | | 30'46" (+22'45") | 1000 / 23000 |
24 | | 26'52" (+18'51") | 1000 / 24000 |
25 | | 17'18" (+09'17") | 1000 / 25000 |
26 | | 15'11" (+07'10") | 1000 / 26000 |
27 | | 20'08" (+12'07") | 1000 / 27000 |
28 | | 20'08" (+12'07") | 1000 / 28000 |
29 | | 21'20" (+13'19") | 1000 / 29000 |
30 | | 22'25" (+14'24") | 1000 / 30000 |
31 | | 20'45" (+12'44") | 1000 / 31000 |
32 | | 19'10" (+11'09") | 1000 / 32000 |
33 | | 20'23" (+12'22") | 1000 / 33000 |
34 | | 16'51" (+08'50") | 1000 / 34000 |
35 | | 20'20" (+12'19") | 1000 / 35000 |
36 | | 11'12" (+03'11") | 1000 / 36000 |
37 | | 11'35" (+03'34") | 1000 / 37000 |
38 | | 15'59" (+07'58") | 1000 / 38000 |
39 | | 08'01" | 1000 / 39000 |
40 | | 08'34" (+00'33") | 47 / 39047 |
8月累積里程 : 183.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 19'01" | 00:31'52" |
3 | 11'56" | 00:43'48" |
4 | 12'31" | 00:56'19" |
5 | 21'30" | 01:17'49" |
6 | 17'47" | 01:35'36" |
7 | 19'38" | 01:55'14" |
8 | 15'37" | 02:10'51" |
9 | 17'12" | 02:28'03" |
10 | 19'30" | 02:47'33" |
11 | 25'29" | 03:13'02" |
12 | 25'12" | 03:38'14" |
13 | 24'23" | 04:02'37" |
14 | 22'42" | 04:25'19" |
15 | 21'00" | 04:46'19" |
16 | 23'00" | 05:09'19" |
17 | 29'46" | 05:39'05" |
18 | 24'41" | 06:03'46" |
19 | 33'53" | 06:37'39" |
20 | 39'53" | 07:17'32" |
21 | 15'49" | 07:33'21" |
22 | 28'17" | 08:01'38" |
23 | 30'47" | 08:32'25" |
24 | 26'52" | 08:59'17" |
25 | 17'18" | 09:16'35" |
26 | 15'12" | 09:31'47" |
27 | 20'08" | 09:51'55" |
28 | 20'08" | 10:12'03" |
29 | 21'21" | 10:33'24" |
30 | 22'25" | 10:55'49" |
31 | 20'45" | 11:16'34" |
32 | 19'10" | 11:35'44" |
33 | 20'24" | 11:56'08" |
34 | 16'51" | 12:12'59" |
35 | 20'20" | 12:33'19" |
36 | 11'13" | 12:44'32" |
37 | 11'35" | 12:56'07" |
38 | 16'00" | 13:12'07" |
39 | 08'01" | 13:20'08" |
39.0 | 08'46" | 13:20'33" |