28.9 km | 10:50:01 | 22:31/km日期: 2017-08-10 03:12 - 總爬升: 2644 m - 卡路里: 967 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 12'22" / 19'27" / 12'24" / 13'57" / 24'00" / 16'39" / 19'52" / 16'54" / 18'25" / 25'21" / 28'12" / 27'57" / 22'46" / 19'46" / 24'47" / 29'32" / 25'14" / 35'52" / 38'11" / 17'16" / 23'16" / 35'40" / 25'23" / 14'57" / 17'48" / 19'24" / 19'35" / 22'51" / 46'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+00'30") | 1000 / 1000 |
2 | | 19'27" (+07'04") | 1000 / 2000 |
3 | | 12'23" | 1000 / 3000 |
4 | | 13'57" (+01'34") | 1000 / 4000 |
5 | | 24'00" (+11'37") | 1000 / 5000 |
6 | | 16'38" (+04'15") | 1000 / 6000 |
7 | | 19'51" (+07'28") | 1000 / 7000 |
8 | | 16'54" (+04'31") | 1000 / 8000 |
9 | | 18'25" (+06'02") | 1000 / 9000 |
10 | | 24'38" (+12'15") | 1000 / 10000 |
11 | | 28'55" (+16'32") | 1000 / 11000 |
12 | | 31'19" (+18'56") | 764 / 11764 |
13 | | 18'15" (+05'52") | 1000 / 12764 |
14 | | 21'57" (+09'34") | 1000 / 13764 |
15 | | 22'10" (+09'47") | 1000 / 14764 |
16 | | 32'54" (+20'31") | 1000 / 15764 |
17 | | 24'40" (+12'17") | 1000 / 16764 |
18 | | 30'25" (+18'02") | 1000 / 17764 |
19 | | 42'01" (+29'38") | 1000 / 18764 |
20 | | 21'04" (+08'41") | 1000 / 19764 |
21 | | 20'46" (+08'23") | 1000 / 20764 |
22 | | 33'57" (+21'34") | 1000 / 21764 |
23 | | 23'43" (+11'20") | 1000 / 22764 |
24 | | 22'45" (+10'22") | 1000 / 23764 |
25 | | 16'22" (+03'59") | 1000 / 24764 |
26 | | 19'02" (+06'39") | 1000 / 25764 |
27 | | 19'10" (+06'47") | 1000 / 26764 |
28 | | 21'14" (+08'51") | 1000 / 27764 |
29 | | 26'00" (+13'37") | 1000 / 28764 |
30 | | 17'15" (+04'52") | 88 / 28852 |
8月累積里程 :
264.64 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 19'27" | 00:31'49" |
3 | 12'24" | 00:44'13" |
4 | 13'57" | 00:58'10" |
5 | 24'00" | 01:22'10" |
6 | 16'39" | 01:38'49" |
7 | 19'52" | 01:58'41" |
8 | 16'54" | 02:15'35" |
9 | 18'25" | 02:34'00" |
10 | 25'21" | 02:59'21" |
11 | 28'12" | 03:27'33" |
12 | 27'57" | 03:55'30" |
13 | 22'46" | 04:18'16" |
14 | 19'46" | 04:38'02" |
15 | 24'47" | 05:02'49" |
16 | 29'32" | 05:32'21" |
17 | 25'14" | 05:57'35" |
18 | 35'52" | 06:33'27" |
19 | 38'11" | 07:11'38" |
20 | 17'16" | 07:28'54" |
21 | 23'16" | 07:52'10" |
22 | 35'40" | 08:27'50" |
23 | 25'23" | 08:53'13" |
24 | 14'57" | 09:08'10" |
25 | 17'48" | 09:25'58" |
26 | 19'24" | 09:45'22" |
27 | 19'35" | 10:04'57" |
28 | 22'51" | 10:27'48" |
28.9 | 46'24" | 11:07'22" |