9.2 km | 00:45:03 | 04:53/km日期: 2017-07-16 22:38 - 總爬升: 202 m - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'50" / 04'39" / 04'59" / 04'50" / 05'30" / 05'36" / 05'00" / 04'48" / 04'50" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'04") | 1000 / 1000 |
2 | | 04'38" (+00'03") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'49" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'49") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'24") | 1000 / 7000 |
8 | | 04'48" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'14") | 1000 / 9000 |
10 | | 06'35" (+02'00") | 217 / 9217 |
7月累積里程 : 124.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'39" | 00:10'29" |
3 | 04'59" | 00:15'28" |
4 | 04'50" | 00:20'18" |
5 | 05'30" | 00:25'48" |
6 | 05'36" | 00:31'24" |
7 | 05'00" | 00:36'24" |
8 | 04'48" | 00:41'12" |
9 | 04'50" | 00:46'02" |
9.2 | 06'35" | 00:47'28" |