22.4 km | 01:44:04 | 04:38/km日期: 2017-04-30 06:10 - 總爬升: 149 m - 卡路里: 1784 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 03'39" / 03'55" / 04'02" / 04'07" / 04'12" / 04'32" / 05'26" / 05'04" / 04'11" / 04'51" / 04'10" / 04'58" / 04'47" / 04'43" / 05'00" / 04'36" / 05'07" / 05'26" / 05'27" / 04'25" / 05'17" / 04'18" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 1000 / 1000 |
2 | | 03'55" (+00'17") | 1000 / 2000 |
3 | | 04'02" (+00'24") | 1000 / 3000 |
4 | | 04'07" (+00'29") | 1000 / 4000 |
5 | | 04'11" (+00'33") | 1000 / 5000 |
6 | | 04'31" (+00'53") | 1000 / 6000 |
7 | | 05'26" (+01'48") | 1000 / 7000 |
8 | | 05'03" (+01'25") | 1000 / 8000 |
9 | | 04'10" (+00'32") | 1000 / 9000 |
10 | | 04'51" (+01'13") | 1000 / 10000 |
11 | | 04'10" (+00'32") | 1000 / 11000 |
12 | | 04'57" (+01'19") | 1000 / 12000 |
13 | | 04'46" (+01'08") | 1000 / 13000 |
14 | | 04'43" (+01'05") | 1000 / 14000 |
15 | | 04'59" (+01'21") | 1000 / 15000 |
16 | | 04'36" (+00'58") | 1000 / 16000 |
17 | | 05'07" (+01'29") | 1000 / 17000 |
18 | | 05'26" (+01'48") | 1000 / 18000 |
19 | | 05'26" (+01'48") | 1000 / 19000 |
20 | | 04'24" (+00'46") | 1000 / 20000 |
21 | | 05'17" (+01'39") | 1000 / 21000 |
22 | | 04'17" (+00'39") | 1000 / 22000 |
23 | | 04'38" (+01'00") | 398 / 22398 |
4月累積里程 : 32.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'55" | 00:07'34" |
3 | 04'02" | 00:11'36" |
4 | 04'07" | 00:15'43" |
5 | 04'12" | 00:19'55" |
6 | 04'32" | 00:24'27" |
7 | 05'26" | 00:29'53" |
8 | 05'04" | 00:34'57" |
9 | 04'11" | 00:39'08" |
10 | 04'51" | 00:43'59" |
11 | 04'10" | 00:48'09" |
12 | 04'58" | 00:53'07" |
13 | 04'47" | 00:57'54" |
14 | 04'43" | 01:02'37" |
15 | 05'00" | 01:07'37" |
16 | 04'36" | 01:12'13" |
17 | 05'07" | 01:17'20" |
18 | 05'26" | 01:22'46" |
19 | 05'27" | 01:28'13" |
20 | 04'25" | 01:32'38" |
21 | 05'17" | 01:37'55" |
22 | 04'18" | 01:42'13" |
22.4 | 04'38" | 01:44'04" |