37.0 km | 07:01:44 | 11:24/km日期: 2017-04-15 08:36 - 總爬升: 755 m - 卡路里: 2495 Cal - 溫度: 24°C - 濕度: 83%
Pace: 09'57" / 08'43" / 10'45" / 11'30" / 13'37" / 11'54" / 12'20" / 12'50" / 13'19" / 16'24" / 10'27" / 09'57" / 08'54" / 11'43" / 10'40" / 10'24" / 12'32" / 12'38" / 15'22" / 17'42" / 12'53" / 11'44" / 11'30" / 15'15" / 11'40" / 11'59" / 10'45" / 08'54" / 11'41" / 10'58" / 10'59" / 17'23" / 10'40" / 12'10" / 05'02" / 05'00" / 00'38" / 00'56" /
4月累積里程 : 54.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'43" | 00:18'40" |
| 3 | 10'45" | 00:29'25" |
| 4 | 11'30" | 00:40'55" |
| 5 | 13'37" | 00:54'32" |
| 6 | 11'54" | 01:06'26" |
| 7 | 12'20" | 01:18'46" |
| 8 | 12'50" | 01:31'36" |
| 9 | 13'19" | 01:44'55" |
| 10 | 16'24" | 02:01'19" |
| 11 | 10'27" | 02:11'46" |
| 12 | 09'57" | 02:21'43" |
| 13 | 08'54" | 02:30'37" |
| 14 | 11'43" | 02:42'20" |
| 15 | 10'40" | 02:53'00" |
| 16 | 10'24" | 03:03'24" |
| 17 | 12'32" | 03:15'56" |
| 18 | 12'38" | 03:28'34" |
| 19 | 15'22" | 03:43'56" |
| 20 | 17'42" | 04:01'38" |
| 21 | 12'53" | 04:14'31" |
| 22 | 11'44" | 04:26'15" |
| 23 | 11'30" | 04:37'45" |
| 24 | 15'15" | 04:53'00" |
| 25 | 11'40" | 05:04'40" |
| 26 | 11'59" | 05:16'39" |
| 27 | 10'45" | 05:27'24" |
| 28 | 08'54" | 05:36'18" |
| 29 | 11'41" | 05:47'59" |
| 30 | 10'58" | 05:58'57" |
| 31 | 10'59" | 06:09'56" |
| 32 | 17'23" | 06:27'19" |
| 33 | 10'40" | 06:37'59" |
| 34 | 12'10" | 06:50'09" |
| 35 | 05'02" | 06:55'11" |
| 36 | 05'00" | 07:00'11" |
| 37 | 00'38" | 07:00'49" |
| 37.0 | -32'-57" | 07:01'44" |
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